11.9 km | 01:29:13 | 07:30/km日期: 2018-11-26 06:05 - 總爬升: 192 m - 平均心率: 141 - 卡路里: 540 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 07'37" / 07'12" / 06'41" / 06'54" / 08'42" / 06'56" / 07'24" / 06'35" / 07'08" / 06'57" / 08'40" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'02") | 1000 / 1000 |
| 2 | | 07'11" (+00'37") | 1000 / 2000 |
| 3 | | 06'41" (+00'07") | 1000 / 3000 |
| 4 | | 06'55" (+00'21") | 1000 / 4000 |
| 5 | | 08'41" (+02'07") | 1000 / 5000 |
| 6 | | 06'56" (+00'22") | 1000 / 6000 |
| 7 | | 07'22" (+00'48") | 1000 / 7000 |
| 8 | | 06'34" | 1000 / 8000 |
| 9 | | 07'07" (+00'33") | 1000 / 9000 |
| 10 | | 06'57" (+00'23") | 1000 / 10000 |
| 11 | | 08'39" (+02'05") | 1000 / 11000 |
| 12 | | 09'43" (+03'09") | 870 / 11870 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 184.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'12" | 00:14'49" |
| 3 | 06'41" | 00:21'30" |
| 4 | 06'54" | 00:28'24" |
| 5 | 08'42" | 00:37'06" |
| 6 | 06'56" | 00:44'02" |
| 7 | 07'24" | 00:51'26" |
| 8 | 06'35" | 00:58'01" |
| 9 | 07'08" | 01:05'09" |
| 10 | 06'57" | 01:12'06" |
| 11 | 08'40" | 01:20'46" |
| 11.9 | 08'34" | 01:28'14" |
18851.4 km | 
0.0 km
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