13.4 km | 01:02:20 | 04:38/km日期: 2018-11-28 17:50 - 卡路里: 1107 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 05'30" / 05'04" / 04'53" / 04'57" / 04'56" / 04'51" / 04'43" / 04'35" / 04'34" / 04'20" / 04'13" / 04'06" / 04'00" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'50") | 462 / 462 |
| 2 | | 05'22" (+01'42") | 459 / 922 |
| 3 | | 05'15" (+01'35") | 466 / 1388 |
| 4 | | 04'59" (+01'19") | 460 / 1848 |
| 5 | | 04'56" (+01'16") | 472 / 2321 |
| 6 | | 04'50" (+01'10") | 464 / 2785 |
| 7 | | 05'01" (+01'21") | 460 / 3246 |
| 8 | | 04'50" (+01'10") | 471 / 3718 |
| 9 | | 05'02" (+01'22") | 455 / 4173 |
| 10 | | 04'59" (+01'19") | 463 / 4637 |
| 11 | | 04'46" (+01'06") | 468 / 5105 |
| 12 | | 04'48" (+01'08") | 467 / 5572 |
| 13 | | 04'50" (+01'10") | 468 / 6041 |
| 14 | | 04'43" (+01'03") | 458 / 6500 |
| 15 | | 04'41" (+01'01") | 468 / 6968 |
| 16 | | 04'33" (+00'53") | 461 / 7429 |
| 17 | | 04'34" (+00'54") | 458 / 7888 |
| 18 | | 04'38" (+00'58") | 463 / 8352 |
| 19 | | 04'36" (+00'56") | 460 / 8812 |
| 20 | | 04'27" (+00'47") | 462 / 9274 |
| 21 | | 04'21" (+00'41") | 466 / 9741 |
| 22 | | 04'15" (+00'35") | 462 / 10203 |
| 23 | | 04'15" (+00'35") | 461 / 10665 |
| 24 | | 04'03" (+00'23") | 464 / 11129 |
| 25 | | 04'07" (+00'27") | 460 / 11590 |
| 26 | | 04'06" (+00'26") | 466 / 12056 |
| 27 | | 04'09" (+00'29") | 456 / 12513 |
| 28 | | 03'52" (+00'12") | 468 / 12982 |
| 29 | | 03'40" | 462 / 13444 |
| 30 | | 06'26" (+02'46") | 4 / 13449 |
11月累積里程 : 355.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'04" | 00:10'34" |
| 3 | 04'53" | 00:15'27" |
| 4 | 04'57" | 00:20'24" |
| 5 | 04'56" | 00:25'20" |
| 6 | 04'51" | 00:30'11" |
| 7 | 04'43" | 00:34'54" |
| 8 | 04'35" | 00:39'29" |
| 9 | 04'34" | 00:44'03" |
| 10 | 04'20" | 00:48'23" |
| 11 | 04'13" | 00:52'36" |
| 12 | 04'06" | 00:56'42" |
| 13 | 04'00" | 01:00'42" |
| 13.4 | 03'37" | 01:02'20" |
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