12.5 km | 00:58:42 | 04:42/km日期: 2018-11-25 17:18 - 卡路里: 1028 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 59% - PM2.5: 普通(38)
Pace: 05'09" / 05'02" / 04'56" / 04'55" / 04'48" / 04'39" / 04'37" / 04'38" / 04'35" / 04'36" / 04'27" / 04'23" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'43") | 459 / 459 |
| 2 | | 05'07" (+00'47") | 460 / 919 |
| 3 | | 05'02" (+00'42") | 456 / 1376 |
| 4 | | 05'00" (+00'40") | 456 / 1832 |
| 5 | | 04'57" (+00'37") | 456 / 2289 |
| 6 | | 04'56" (+00'36") | 451 / 2740 |
| 7 | | 04'59" (+00'39") | 450 / 3191 |
| 8 | | 04'54" (+00'34") | 452 / 3643 |
| 9 | | 04'49" (+00'29") | 456 / 4100 |
| 10 | | 04'48" (+00'28") | 456 / 4556 |
| 11 | | 04'45" (+00'25") | 465 / 5022 |
| 12 | | 04'41" (+00'21") | 458 / 5480 |
| 13 | | 04'39" (+00'19") | 461 / 5942 |
| 14 | | 04'41" (+00'21") | 461 / 6403 |
| 15 | | 04'37" (+00'17") | 468 / 6872 |
| 16 | | 04'35" (+00'15") | 462 / 7334 |
| 17 | | 04'34" (+00'14") | 460 / 7795 |
| 18 | | 04'33" (+00'13") | 465 / 8260 |
| 19 | | 04'39" (+00'19") | 462 / 8722 |
| 20 | | 04'37" (+00'17") | 464 / 9187 |
| 21 | | 04'29" (+00'09") | 464 / 9651 |
| 22 | | 04'32" (+00'12") | 462 / 10113 |
| 23 | | 04'26" (+00'06") | 465 / 10579 |
| 24 | | 04'30" (+00'10") | 469 / 11048 |
| 25 | | 04'23" (+00'03") | 466 / 11514 |
| 26 | | 04'23" (+00'03") | 474 / 11988 |
| 27 | | 04'20" | 468 / 12457 |
| 28 | | 06'12" (+01'52") | 4 / 12461 |
11月累積里程 : 355.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'02" | 00:10'11" |
| 3 | 04'56" | 00:15'07" |
| 4 | 04'55" | 00:20'02" |
| 5 | 04'48" | 00:24'50" |
| 6 | 04'39" | 00:29'29" |
| 7 | 04'37" | 00:34'06" |
| 8 | 04'38" | 00:38'44" |
| 9 | 04'35" | 00:43'19" |
| 10 | 04'36" | 00:47'55" |
| 11 | 04'27" | 00:52'22" |
| 12 | 04'23" | 00:56'45" |
| 12.5 | 04'15" | 00:58'43" |
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