15.3 km | 01:13:47 | 04:49/km日期: 2018-11-27 05:12 - 平均心率: 143 - 卡路里: 933 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(29)
Pace: 05'40" / 05'01" / 04'21" / 04'19" / 05'37" / 04'14" / 04'22" / 05'23" / 04'42" / 04'18" / 04'54" / 05'00" / 04'15" / 04'09" / 05'49" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'46") | 1000 / 1000 |
| 2 | | 05'14" (+01'21") | 737 / 1737 |
| 3 | | 04'20" (+00'27") | 1000 / 2737 |
| 4 | | 04'22" (+00'29") | 1000 / 3737 |
| 5 | | 04'10" (+00'17") | 400 / 4137 |
| 6 | | 05'49" (+01'56") | 859 / 4997 |
| 7 | | 04'16" (+00'23") | 1000 / 5997 |
| 8 | | 04'19" (+00'26") | 1000 / 6997 |
| 9 | | 04'16" (+00'23") | 400 / 7397 |
| 10 | | 05'57" (+02'04") | 838 / 8235 |
| 11 | | 04'25" (+00'32") | 1000 / 9235 |
| 12 | | 04'19" (+00'26") | 1000 / 10235 |
| 13 | | 04'10" (+00'17") | 400 / 10635 |
| 14 | | 05'46" (+01'53") | 865 / 11500 |
| 15 | | 04'17" (+00'24") | 1000 / 12500 |
| 16 | | 04'09" (+00'16") | 1000 / 13500 |
| 17 | | 03'53" | 400 / 13900 |
| 18 | | 05'53" (+02'00") | 849 / 14750 |
| 19 | | 05'34" (+01'41") | 550 / 15300 |
| 20 | | 04'58" (+01'05") | 19 / 15320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 341.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'01" | 00:10'41" |
| 3 | 04'21" | 00:15'02" |
| 4 | 04'19" | 00:19'21" |
| 5 | 05'37" | 00:24'58" |
| 6 | 04'14" | 00:29'12" |
| 7 | 04'22" | 00:33'34" |
| 8 | 05'23" | 00:38'57" |
| 9 | 04'42" | 00:43'39" |
| 10 | 04'18" | 00:47'57" |
| 11 | 04'54" | 00:52'51" |
| 12 | 05'00" | 00:57'51" |
| 13 | 04'15" | 01:02'06" |
| 14 | 04'09" | 01:06'15" |
| 15 | 05'49" | 01:12'04" |
| 15.3 | 05'24" | 01:13'48" |
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