12.0 km | 01:02:09 | 05:10/km日期: 2018-11-28 07:14 - 平均心率: 139 - 卡路里: 677 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 05'14" / 05'17" / 05'19" / 05'20" / 05'12" / 05'19" / 05'13" / 05'19" / 05'19" / 05'05" / 04'45" / 04'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'43") | 1000 / 1000 |
| 2 | | 05'17" (+00'40") | 1000 / 2000 |
| 3 | | 05'18" (+00'41") | 1000 / 3000 |
| 4 | | 05'20" (+00'43") | 1000 / 4000 |
| 5 | | 05'12" (+00'35") | 1000 / 5000 |
| 6 | | 05'18" (+00'41") | 1000 / 6000 |
| 7 | | 05'13" (+00'36") | 1000 / 7000 |
| 8 | | 05'19" (+00'42") | 1000 / 8000 |
| 9 | | 05'19" (+00'42") | 1000 / 9000 |
| 10 | | 05'04" (+00'27") | 1000 / 10000 |
| 11 | | 04'45" (+00'08") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 04'32" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
381.65 km 
adidas adiZero Boston 7m 累積 :
2433.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'17" | 00:10'31" |
| 3 | 05'19" | 00:15'50" |
| 4 | 05'20" | 00:21'10" |
| 5 | 05'12" | 00:26'22" |
| 6 | 05'19" | 00:31'41" |
| 7 | 05'13" | 00:36'54" |
| 8 | 05'19" | 00:42'13" |
| 9 | 05'19" | 00:47'32" |
| 10 | 05'05" | 00:52'37" |
| 11 | 04'45" | 00:57'22" |
| 12 | 04'38" | 01:02'00" |
| 12.0 | 04'01" | 01:02'02" |
展開計圈分析
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