21.6 km | 01:49:12 | 05:03/km日期: 2018-11-25 15:06 - 總爬升: 130 m - 平均心率: 164 - 卡路里: 1646 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 53% - PM2.5: 良好(6)
Pace: 05'22" / 05'09" / 08'02" / 05'15" / 04'59" / 05'03" / 04'59" / 05'06" / 05'01" / 05'02" / 05'13" / 04'38" / 12'01" / 05'18" / 04'59" / 05'03" / 05'06" / 05'03" / 05'13" / 04'50" / 05'00" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'09") | 5000 / 5000 |
2 | | 05'02" (+00'01") | 5000 / 10000 |
3 | | 05'01" | 5000 / 15000 |
4 | | 05'03" (+00'02") | 5000 / 20000 |
5 | | 04'56" | 1571 / 21571 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 319.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'09" | 00:10'31" |
3 | 08'02" | 00:18'33" |
4 | 05'15" | 00:23'48" |
5 | 04'59" | 00:28'47" |
6 | 05'03" | 00:33'50" |
7 | 04'59" | 00:38'49" |
8 | 05'06" | 00:43'55" |
9 | 05'01" | 00:48'56" |
10 | 05'02" | 00:53'58" |
11 | 05'13" | 00:59'11" |
12 | 04'38" | 01:03'49" |
13 | 12'01" | 01:15'50" |
14 | 05'18" | 01:21'08" |
15 | 04'59" | 01:26'07" |
16 | 05'03" | 01:31'10" |
17 | 05'06" | 01:36'16" |
18 | 05'03" | 01:41'19" |
19 | 05'13" | 01:46'32" |
20 | 04'50" | 01:51'22" |
21 | 05'00" | 01:56'22" |
21.6 | 04'52" | 01:59'09" |