15.1 km | 01:21:38 | 05:25/km日期: 2018-11-22 19:42 - 平均心率: 140 - 卡路里: 813 Cal - 總步數: 14356 - 平均步頻: 175 - 平均步幅: 104 cm - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 06'05" / 06'12" / 08'20" / 03'56" / 05'00" / 05'56" / 05'22" / 03'28" / 05'57" / 05'27" / 05'58" / 03'35" / 05'05" / 05'01" / 05'23" / 12'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+02'48") | 1007 / 1007 | 182 / 89 |
2 | | 06'08" (+02'50") | 1002 / 2010 | 180 / 90 |
3 | | 10'26" (+07'08") | 683 / 2693 | 168 / 56 |
4 | | 03'42" (+00'24") | 418 / 3112 | 188 / 143 |
5 | | 03'43" (+00'25") | 420 / 3533 | 185 / 145 |
6 | | 03'29" (+00'11") | 443 / 3976 | 184 / 155 |
7 | | 43'51" (+40'33") | 45 / 4022 | 128 / 17 |
8 | | 03'30" (+00'12") | 418 / 4441 | 190 / 149 |
9 | | 03'35" (+00'17") | 421 / 4862 | 189 / 146 |
10 | | 03'19" (+00'01") | 450 / 5312 | 189 / 158 |
11 | | 49'06" (+45'48") | 52 / 5365 | 123 / 16 |
12 | | 03'33" (+00'15") | 417 / 5782 | 188 / 149 |
13 | | 03'42" (+00'24") | 426 / 6209 | 185 / 144 |
14 | | 03'31" (+00'13") | 440 / 6649 | 184 / 153 |
15 | | 37'00" (+33'42") | 55 / 6704 | 115 / 23 |
16 | | 03'28" (+00'10") | 427 / 7132 | 190 / 151 |
17 | | 03'32" (+00'14") | 432 / 7564 | 186 / 151 |
18 | | 03'24" (+00'06") | 436 / 8000 | 187 / 156 |
19 | | 42'47" (+39'29") | 59 / 8059 | 172 / 13 |
20 | | 03'40" (+00'22") | 416 / 8475 | 189 / 143 |
21 | | 03'36" (+00'18") | 433 / 8909 | 186 / 148 |
22 | | 03'45" (+00'27") | 413 / 9322 | 185 / 143 |
23 | | 45'33" (+42'15") | 43 / 9366 | 146 / 15 |
24 | | 03'30" (+00'12") | 427 / 9793 | 189 / 150 |
25 | | 03'30" (+00'12") | 427 / 10221 | 186 / 152 |
26 | | 03'32" (+00'14") | 428 / 10649 | 188 / 149 |
27 | | 47'29" (+44'11") | 54 / 10703 | 140 / 14 |
28 | | 03'45" (+00'27") | 407 / 11111 | 190 / 139 |
29 | | 03'39" (+00'21") | 423 / 11534 | 188 / 145 |
30 | | 03'28" (+00'10") | 431 / 11966 | 188 / 152 |
31 | | 35'26" (+32'08") | 53 / 12019 | 153 / 18 |
32 | | 03'26" (+00'08") | 425 / 12445 | 193 / 149 |
33 | | 03'20" (+00'02") | 443 / 12888 | 190 / 157 |
34 | | 03'18" | 432 / 13320 | 191 / 157 |
35 | | 05'45" (+02'27") | 1005 / 14326 | 184 / 94 |
36 | | 05'44" (+02'26") | 757 / 15083 | 185 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
11月累積里程 :
352.97 km Nike Streak 6 累積 :
600.9 kmMW Watch 上傳(省電模式) | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'12" | 00:12'17" |
3 | 08'20" | 00:20'37" |
4 | 03'56" | 00:24'33" |
5 | 05'00" | 00:29'33" |
6 | 05'56" | 00:35'29" |
7 | 05'22" | 00:40'51" |
8 | 03'28" | 00:44'19" |
9 | 05'57" | 00:50'16" |
10 | 05'27" | 00:55'43" |
11 | 05'58" | 01:01'41" |
12 | 03'35" | 01:05'16" |
13 | 05'05" | 01:10'21" |
14 | 05'01" | 01:15'22" |
15 | 05'23" | 01:20'45" |
15.1 | 12'43" | 01:21'38" |