24.9 km | 03:32:31 | 08:32/km日期: 2014-04-12 05:11 - 總爬升: 402 m - 地點: 柴山LDS - 平均心率: 69 - 卡路里: 1830 Cal - 溫度: 25°C - 濕度: 76%
Pace: 07'59" / 12'46" / 07'22" / 09'56" / 07'40" / 07'36" / 07'18" / 07'18" / 07'45" / 07'26" / 07'11" / 10'31" / 07'53" / 08'25" / 07'37" / 08'10" / 07'32" / 09'20" / 08'34" / 07'39" / 10'53" / 06'43" / 06'37" / 14'55" / 06'16" / 01'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 : 171.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 12'46" | 00:20'45" |
| 3 | 07'22" | 00:28'07" |
| 4 | 09'56" | 00:38'03" |
| 5 | 07'40" | 00:45'43" |
| 6 | 07'36" | 00:53'19" |
| 7 | 07'18" | 01:00'37" |
| 8 | 07'18" | 01:07'55" |
| 9 | 07'45" | 01:15'40" |
| 10 | 07'26" | 01:23'06" |
| 11 | 07'11" | 01:30'17" |
| 12 | 10'31" | 01:40'48" |
| 13 | 07'53" | 01:48'41" |
| 14 | 08'25" | 01:57'06" |
| 15 | 07'37" | 02:04'43" |
| 16 | 08'10" | 02:12'53" |
| 17 | 07'32" | 02:20'25" |
| 18 | 09'20" | 02:29'45" |
| 19 | 08'34" | 02:38'19" |
| 20 | 07'39" | 02:45'58" |
| 21 | 10'53" | 02:56'51" |
| 22 | 06'43" | 03:03'34" |
| 23 | 06'37" | 03:10'11" |
| 24 | 14'55" | 03:25'06" |
| 25 | 06'16" | 03:31'22" |
| 24.9 | -10'-33" | 03:32'31" |
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