9.7 km | 00:55:10 | 05:42/km日期: 2018-11-28 19:47 - 平均心率: 154 - 卡路里: 550 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(27)
Pace: 05'52" / 05'36" / 05'43" / 05'34" / 05'29" / 05'42" / 05'45" / 05'37" / 05'51" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'38") | 407 / 407 |
2 | | 05'47" (+00'21") | 403 / 811 |
3 | | 05'33" (+00'07") | 390 / 1202 |
4 | | 05'45" (+00'19") | 440 / 1642 |
5 | | 05'27" (+00'01") | 359 / 2002 |
6 | | 05'43" (+00'17") | 392 / 2395 |
7 | | 05'39" (+00'13") | 394 / 2789 |
8 | | 05'38" (+00'12") | 390 / 3179 |
9 | | 05'35" (+00'09") | 394 / 3574 |
10 | | 05'28" (+00'02") | 393 / 3968 |
11 | | 05'38" (+00'12") | 383 / 4351 |
12 | | 05'30" (+00'04") | 387 / 4739 |
13 | | 05'26" | 389 / 5129 |
14 | | 05'37" (+00'11") | 384 / 5513 |
15 | | 05'46" (+00'20") | 385 / 5899 |
16 | | 05'57" (+00'31") | 374 / 6274 |
17 | | 05'40" (+00'14") | 384 / 6658 |
18 | | 05'41" (+00'15") | 386 / 7045 |
19 | | 05'37" (+00'11") | 377 / 7422 |
20 | | 05'35" (+00'09") | 370 / 7793 |
21 | | 05'42" (+00'16") | 375 / 8169 |
22 | | 05'37" (+00'11") | 384 / 8553 |
23 | | 05'57" (+00'31") | 371 / 8925 |
24 | | 06'06" (+00'40") | 367 / 9292 |
25 | | 05'56" (+00'30") | 376 / 9669 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 :
245.15 km adidas japan boost 3黃 累積 :
801.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'36" | 00:11'28" |
3 | 05'43" | 00:17'11" |
4 | 05'34" | 00:22'45" |
5 | 05'29" | 00:28'14" |
6 | 05'42" | 00:33'56" |
7 | 05'45" | 00:39'41" |
8 | 05'37" | 00:45'18" |
9 | 05'51" | 00:51'09" |
9.7 | 06'00" | 00:55'10" |