8.5 km | 00:57:28 | 06:44/km日期: 2018-11-22 20:08 - 平均心率: 155 - 卡路里: 378 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 07'11" / 06'50" / 07'01" / 06'56" / 06'50" / 06'37" / 06'41" / 06'18" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'58") | 1000 / 1000 |
| 2 | | 06'50" (+00'33") | 1000 / 2000 |
| 3 | | 07'00" (+00'43") | 1000 / 3000 |
| 4 | | 06'55" (+00'38") | 1000 / 4000 |
| 5 | | 06'50" (+00'33") | 1000 / 5000 |
| 6 | | 06'36" (+00'19") | 1000 / 6000 |
| 7 | | 06'41" (+00'24") | 1000 / 7000 |
| 8 | | 06'17" | 1000 / 8000 |
| 9 | | 05'44" | 523 / 8523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 78.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'50" | 00:14'01" |
| 3 | 07'01" | 00:21'02" |
| 4 | 06'56" | 00:27'58" |
| 5 | 06'50" | 00:34'48" |
| 6 | 06'37" | 00:41'25" |
| 7 | 06'41" | 00:48'06" |
| 8 | 06'18" | 00:54'24" |
| 8.5 | 05'44" | 00:57'24" |
展開計圈分析
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