10.3 km | 00:50:36 | 04:54/km日期: 2018-11-28 21:11 - 總爬升: 160 m - 卡路里: 602 Cal - 總步數: 9490 - 平均步頻: 187 - 平均步幅: 108 cm - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(30)
Pace: 05'35" / 05'10" / 04'56" / 04'49" / 04'49" / 04'49" / 04'48" / 04'38" / 04'49" / 04'41" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'55") | 1010 / 1010 | 181 / 99 |
| 2 | | 05'09" (+00'33") | 1002 / 2013 | 186 / 103 |
| 3 | | 04'54" (+00'18") | 1006 / 3019 | 187 / 108 |
| 4 | | 04'47" (+00'11") | 1006 / 4025 | 188 / 111 |
| 5 | | 04'48" (+00'12") | 1000 / 5025 | 188 / 110 |
| 6 | | 04'49" (+00'13") | 1009 / 6035 | 188 / 109 |
| 7 | | 04'44" (+00'08") | 1001 / 7036 | 189 / 111 |
| 8 | | 04'40" (+00'04") | 1002 / 8039 | 190 / 112 |
| 9 | | 04'46" (+00'10") | 1011 / 9050 | 190 / 109 |
| 10 | | 04'36" | 1000 / 10051 | 187 / 115 |
| 11 | | 05'11" (+00'35") | 295 / 10346 | 181 / 106 |
11月累積里程 : 303.02 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'10" | 00:10'45" |
| 3 | 04'56" | 00:15'41" |
| 4 | 04'49" | 00:20'30" |
| 5 | 04'49" | 00:25'19" |
| 6 | 04'49" | 00:30'08" |
| 7 | 04'48" | 00:34'56" |
| 8 | 04'38" | 00:39'34" |
| 9 | 04'49" | 00:44'23" |
| 10 | 04'41" | 00:49'04" |
| 10.3 | 05'11" | 00:50'36" |
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