15.3 km | 01:20:39 | 05:16/km日期: 2014-04-15 07:26 - 卡路里: 958 Cal - 溫度: 24°C - 濕度: 84%
Pace: 05'37" / 05'27" / 05'22" / 05'22" / 05'26" / 05'27" / 05'22" / 05'24" / 05'18" / 05'29" / 05'13" / 04'57" / 04'46" / 04'58" / 04'36" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'02") | 996 / 996 |
| 2 | | 05'25" (+00'51") | 1015 / 2012 |
| 3 | | 05'23" (+00'49") | 1011 / 3023 |
| 4 | | 05'20" (+00'46") | 1007 / 4031 |
| 5 | | 05'27" (+00'53") | 1004 / 5036 |
| 6 | | 05'25" (+00'51") | 1007 / 6043 |
| 7 | | 05'21" (+00'47") | 1014 / 7058 |
| 8 | | 05'25" (+00'51") | 1003 / 8061 |
| 9 | | 05'18" (+00'44") | 1007 / 9069 |
| 10 | | 05'25" (+00'51") | 1006 / 10075 |
| 11 | | 05'12" (+00'38") | 1016 / 11091 |
| 12 | | 04'58" (+00'24") | 1003 / 12095 |
| 13 | | 04'42" (+00'08") | 1010 / 13105 |
| 14 | | 04'58" (+00'24") | 1023 / 14129 |
| 15 | | 04'34" | 1004 / 15134 |
| 16 | | 04'26" | 304 / 15438 |
4月累積里程 : 282.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'27" | 00:11'04" |
| 3 | 05'22" | 00:16'26" |
| 4 | 05'22" | 00:21'48" |
| 5 | 05'26" | 00:27'14" |
| 6 | 05'27" | 00:32'41" |
| 7 | 05'22" | 00:38'03" |
| 8 | 05'24" | 00:43'27" |
| 9 | 05'18" | 00:48'45" |
| 10 | 05'29" | 00:54'14" |
| 11 | 05'13" | 00:59'27" |
| 12 | 04'57" | 01:04'24" |
| 13 | 04'46" | 01:09'10" |
| 14 | 04'58" | 01:14'08" |
| 15 | 04'36" | 01:18'44" |
| 15.3 | 06'23" | 01:20'39" |
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