18.6 km | 01:38:51 | 05:18/km日期: 2018-11-29 15:50 - 總爬升: 453 m - 平均心率: 164 - 卡路里: 1000 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 56% - PM2.5: 普通(40)
Pace: 05'52" / 05'31" / 05'36" / 05'38" / 05'29" / 05'21" / 05'25" / 05'45" / 05'52" / 06'28" / 05'14" / 04'58" / 05'11" / 04'51" / 05'45" / 04'37" / 04'19" / 04'18" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'33") | 1000 / 1000 |
| 2 | | 05'31" (+01'13") | 1000 / 2000 |
| 3 | | 05'35" (+01'17") | 1000 / 3000 |
| 4 | | 05'38" (+01'20") | 1000 / 4000 |
| 5 | | 05'29" (+01'11") | 1000 / 5000 |
| 6 | | 05'19" (+01'01") | 1000 / 6000 |
| 7 | | 05'26" (+01'08") | 1000 / 7000 |
| 8 | | 05'45" (+01'27") | 1000 / 8000 |
| 9 | | 05'52" (+01'34") | 1000 / 9000 |
| 10 | | 06'27" (+02'09") | 1000 / 10000 |
| 11 | | 05'14" (+00'56") | 1000 / 11000 |
| 12 | | 04'57" (+00'39") | 1000 / 12000 |
| 13 | | 05'10" (+00'52") | 1000 / 13000 |
| 14 | | 04'51" (+00'33") | 1000 / 14000 |
| 15 | | 05'44" (+01'26") | 1000 / 15000 |
| 16 | | 04'37" (+00'19") | 1000 / 16000 |
| 17 | | 04'18" | 1000 / 17000 |
| 18 | | 04'18" | 1000 / 18000 |
| 19 | | 04'09" | 645 / 18645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
376.69 km 
Saucony Kinvara 5 累積 :
1778.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'31" | 00:11'23" |
| 3 | 05'36" | 00:16'59" |
| 4 | 05'38" | 00:22'37" |
| 5 | 05'29" | 00:28'06" |
| 6 | 05'21" | 00:33'27" |
| 7 | 05'25" | 00:38'52" |
| 8 | 05'45" | 00:44'37" |
| 9 | 05'52" | 00:50'29" |
| 10 | 06'28" | 00:56'57" |
| 11 | 05'14" | 01:02'11" |
| 12 | 04'58" | 01:07'09" |
| 13 | 05'11" | 01:12'20" |
| 14 | 04'51" | 01:17'11" |
| 15 | 05'45" | 01:22'56" |
| 16 | 04'37" | 01:27'33" |
| 17 | 04'19" | 01:31'52" |
| 18 | 04'18" | 01:36'10" |
| 18.6 | 04'09" | 01:38'51" |
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