43.0 km | 05:45:14 | 08:01/km日期: 2018-11-25 08:12 - 平均心率: 142 - 卡路里: 2694 Cal - 平均步頻: 158
Pace: 06'12" / 05'20" / 05'37" / 05'50" / 05'34" / 05'32" / 05'41" / 05'18" / 05'25" / 05'35" / 05'51" / 06'02" / 05'58" / 05'48" / 05'39" / 06'30" / 06'12" / 09'46" / 06'10" / 07'05" / 07'54" / 07'50" / 07'02" / 09'02" / 08'21" / 08'43" / 09'05" / 11'34" / 09'28" / 10'51" / 11'01" / 10'35" / 10'41" / 11'43" / 10'04" / 10'56" / 10'14" / 09'41" / 09'38" / 11'22" / 11'21" / 08'53" / 08'02" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'54") | 1000 / 1000 |
| 2 | | 05'19" (+00'01") | 1000 / 2000 |
| 3 | | 05'36" (+00'18") | 1000 / 3000 |
| 4 | | 05'50" (+00'32") | 1000 / 4000 |
| 5 | | 05'34" (+00'16") | 1000 / 5000 |
| 6 | | 05'31" (+00'13") | 1000 / 6000 |
| 7 | | 05'41" (+00'23") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'24" (+00'06") | 1000 / 9000 |
| 10 | | 05'35" (+00'17") | 1000 / 10000 |
| 11 | | 05'50" (+00'32") | 1000 / 11000 |
| 12 | | 06'01" (+00'43") | 1000 / 12000 |
| 13 | | 05'58" (+00'40") | 1000 / 13000 |
| 14 | | 05'47" (+00'29") | 1000 / 14000 |
| 15 | | 05'39" (+00'21") | 1000 / 15000 |
| 16 | | 06'29" (+01'11") | 1000 / 16000 |
| 17 | | 06'12" (+00'54") | 1000 / 17000 |
| 18 | | 09'45" (+04'27") | 1000 / 18000 |
| 19 | | 06'10" (+00'52") | 1000 / 19000 |
| 20 | | 07'04" (+01'46") | 1000 / 20000 |
| 21 | | 07'53" (+02'35") | 1000 / 21000 |
| 22 | | 07'49" (+02'31") | 1000 / 22000 |
| 23 | | 07'02" (+01'44") | 1000 / 23000 |
| 24 | | 09'01" (+03'43") | 1000 / 24000 |
| 25 | | 08'21" (+03'03") | 1000 / 25000 |
| 26 | | 08'43" (+03'25") | 1000 / 26000 |
| 27 | | 09'04" (+03'46") | 1000 / 27000 |
| 28 | | 11'34" (+06'16") | 1000 / 28000 |
| 29 | | 09'28" (+04'10") | 1000 / 29000 |
| 30 | | 10'45" (+05'27") | 1000 / 30000 |
| 31 | | 11'06" (+05'48") | 1000 / 31000 |
| 32 | | 10'35" (+05'17") | 1000 / 32000 |
| 33 | | 10'40" (+05'22") | 1000 / 33000 |
| 34 | | 11'42" (+06'24") | 1000 / 34000 |
| 35 | | 10'04" (+04'46") | 1000 / 35000 |
| 36 | | 10'56" (+05'38") | 1000 / 36000 |
| 37 | | 10'13" (+04'55") | 1000 / 37000 |
| 38 | | 09'41" (+04'23") | 1000 / 38000 |
| 39 | | 09'37" (+04'19") | 1000 / 39000 |
| 40 | | 11'22" (+06'04") | 1000 / 40000 |
| 41 | | 11'21" (+06'03") | 1000 / 41000 |
| 42 | | 08'52" (+03'34") | 1000 / 42000 |
| 43 | | 08'02" (+02'44") | 1000 / 43000 |
| 44 | | 06'15" (+00'57") | 23 / 43023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 114.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'20" | 00:11'32" |
| 3 | 05'37" | 00:17'09" |
| 4 | 05'50" | 00:22'59" |
| 5 | 05'34" | 00:28'33" |
| 6 | 05'32" | 00:34'05" |
| 7 | 05'41" | 00:39'46" |
| 8 | 05'18" | 00:45'04" |
| 9 | 05'25" | 00:50'29" |
| 10 | 05'35" | 00:56'04" |
| 11 | 05'51" | 01:01'55" |
| 12 | 06'02" | 01:07'57" |
| 13 | 05'58" | 01:13'55" |
| 14 | 05'48" | 01:19'43" |
| 15 | 05'39" | 01:25'22" |
| 16 | 06'30" | 01:31'52" |
| 17 | 06'12" | 01:38'04" |
| 18 | 09'46" | 01:47'50" |
| 19 | 06'10" | 01:54'00" |
| 20 | 07'05" | 02:01'05" |
| 21 | 07'54" | 02:08'59" |
| 22 | 07'50" | 02:16'49" |
| 23 | 07'02" | 02:23'51" |
| 24 | 09'02" | 02:32'53" |
| 25 | 08'21" | 02:41'14" |
| 26 | 08'43" | 02:49'57" |
| 27 | 09'05" | 02:59'02" |
| 28 | 11'34" | 03:10'36" |
| 29 | 09'28" | 03:20'04" |
| 30 | 10'51" | 03:30'55" |
| 31 | 11'01" | 03:41'56" |
| 32 | 10'35" | 03:52'31" |
| 33 | 10'41" | 04:03'12" |
| 34 | 11'43" | 04:14'55" |
| 35 | 10'04" | 04:24'59" |
| 36 | 10'56" | 04:35'55" |
| 37 | 10'14" | 04:46'09" |
| 38 | 09'41" | 04:55'50" |
| 39 | 09'38" | 05:05'28" |
| 40 | 11'22" | 05:16'50" |
| 41 | 11'21" | 05:28'11" |
| 42 | 08'53" | 05:37'04" |
| 43 | 08'02" | 05:45'06" |
| 43.0 | 06'30" | 05:45'15" |
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