22.7 km | 02:11:03 | 05:46/km日期: 2018-11-28 19:41 - 總爬升: 375 m - 平均心率: 142 - 卡路里: 1328 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 05'49" / 05'24" / 05'27" / 05'36" / 05'46" / 05'43" / 05'52" / 05'53" / 06'09" / 05'46" / 05'30" / 06'37" / 05'59" / 05'31" / 05'26" / 05'15" / 05'46" / 05'53" / 05'56" / 05'53" / 05'54" / 06'10" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'34") | 1000 / 1000 |
2 | | 05'24" (+00'10") | 1000 / 2000 |
3 | | 05'26" (+00'12") | 1000 / 3000 |
4 | | 05'35" (+00'21") | 1000 / 4000 |
5 | | 05'46" (+00'32") | 1000 / 5000 |
6 | | 05'42" (+00'28") | 1000 / 6000 |
7 | | 05'52" (+00'38") | 1000 / 7000 |
8 | | 05'52" (+00'38") | 1000 / 8000 |
9 | | 06'09" (+00'55") | 1000 / 9000 |
10 | | 05'45" (+00'31") | 1000 / 10000 |
11 | | 05'30" (+00'16") | 1000 / 11000 |
12 | | 06'10" (+00'56") | 1000 / 12000 |
13 | | 05'58" (+00'44") | 1000 / 13000 |
14 | | 05'31" (+00'17") | 1000 / 14000 |
15 | | 05'25" (+00'11") | 1000 / 15000 |
16 | | 05'14" | 1000 / 16000 |
17 | | 05'46" (+00'32") | 1000 / 17000 |
18 | | 05'52" (+00'38") | 1000 / 18000 |
19 | | 05'56" (+00'42") | 1000 / 19000 |
20 | | 05'53" (+00'39") | 1000 / 20000 |
21 | | 05'53" (+00'39") | 1000 / 21000 |
22 | | 06'09" (+00'55") | 1000 / 22000 |
23 | | 06'21" (+01'07") | 665 / 22665 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 :
305.21 km Y拖小黃 三代 累積 :
3008.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'24" | 00:11'13" |
3 | 05'27" | 00:16'40" |
4 | 05'36" | 00:22'16" |
5 | 05'46" | 00:28'02" |
6 | 05'43" | 00:33'45" |
7 | 05'52" | 00:39'37" |
8 | 05'53" | 00:45'30" |
9 | 06'09" | 00:51'39" |
10 | 05'46" | 00:57'25" |
11 | 05'30" | 01:02'55" |
12 | 06'37" | 01:09'32" |
13 | 05'59" | 01:15'31" |
14 | 05'31" | 01:21'02" |
15 | 05'26" | 01:26'28" |
16 | 05'15" | 01:31'43" |
17 | 05'46" | 01:37'29" |
18 | 05'53" | 01:43'22" |
19 | 05'56" | 01:49'18" |
20 | 05'53" | 01:55'11" |
21 | 05'54" | 02:01'05" |
22 | 06'10" | 02:07'15" |
22.7 | 06'21" | 02:11'29" |