12.1 km | 01:07:26 | 05:33/km日期: 2018-11-25 07:54 - 總爬升: 249 m - 地點: 山中湖 - 天氣: 晴 - 卡路里: 634 Cal - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 05'52" / 05'23" / 05'21" / 06'19" / 06'33" / 07'10" / 04'43" / 04'30" / 04'59" / 05'05" / 05'09" / 05'40" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'22") | 1000 / 1000 |
2 | | 05'22" (+00'52") | 1000 / 2000 |
3 | | 05'20" (+00'50") | 1000 / 3000 |
4 | | 06'18" (+01'48") | 1000 / 4000 |
5 | | 06'34" (+02'04") | 1000 / 5000 |
6 | | 07'09" (+02'39") | 1000 / 6000 |
7 | | 04'42" (+00'12") | 1000 / 7000 |
8 | | 04'30" | 1000 / 8000 |
9 | | 04'58" (+00'28") | 1000 / 9000 |
10 | | 05'04" (+00'34") | 1000 / 10000 |
11 | | 05'09" (+00'39") | 1000 / 11000 |
12 | | 05'40" (+01'10") | 1000 / 12000 |
13 | | 05'03" (+00'33") | 138 / 12138 |
11月累積里程 :
372.20 km NIKE Elite 9 紫 累積 :
1997.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'23" | 00:11'15" |
3 | 05'21" | 00:16'36" |
4 | 06'19" | 00:22'55" |
5 | 06'33" | 00:29'28" |
6 | 07'10" | 00:36'38" |
7 | 04'43" | 00:41'21" |
8 | 04'30" | 00:45'51" |
9 | 04'59" | 00:50'50" |
10 | 05'05" | 00:55'55" |
11 | 05'09" | 01:01'04" |
12 | 05'40" | 01:06'44" |
12.1 | 05'02" | 01:07'26" |