14.1 km | 01:19:12 | 05:36/km日期: 2018-11-27 19:20 - 總爬升: 220 m - 地點: 山中湖 - 天氣: 陰 - 卡路里: 738 Cal - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 06'43" / 05'35" / 05'28" / 06'15" / 06'32" / 07'12" / 04'58" / 04'42" / 05'04" / 05'15" / 05'21" / 05'48" / 05'21" / 04'58" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'24") | 1000 / 1000 |
2 | | 05'34" (+00'53") | 1000 / 2000 |
3 | | 05'27" (+00'46") | 1000 / 3000 |
4 | | 06'15" (+01'34") | 1000 / 4000 |
5 | | 06'31" (+01'50") | 1000 / 5000 |
6 | | 07'11" (+02'30") | 1000 / 6000 |
7 | | 04'58" (+00'17") | 1000 / 7000 |
8 | | 04'41" | 1000 / 8000 |
9 | | 05'04" (+00'23") | 1000 / 9000 |
10 | | 05'15" (+00'34") | 1000 / 10000 |
11 | | 05'20" (+00'39") | 1000 / 11000 |
12 | | 05'48" (+01'07") | 1000 / 12000 |
13 | | 05'20" (+00'39") | 1000 / 13000 |
14 | | 04'57" (+00'16") | 1000 / 14000 |
15 | | 04'59" (+00'18") | 130 / 14130 |
11月累積里程 :
372.20 km NIKE Elite 9 紫 累積 :
1997.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'35" | 00:12'18" |
3 | 05'28" | 00:17'46" |
4 | 06'15" | 00:24'01" |
5 | 06'32" | 00:30'33" |
6 | 07'12" | 00:37'45" |
7 | 04'58" | 00:42'43" |
8 | 04'42" | 00:47'25" |
9 | 05'04" | 00:52'29" |
10 | 05'15" | 00:57'44" |
11 | 05'21" | 01:03'05" |
12 | 05'48" | 01:08'53" |
13 | 05'21" | 01:14'14" |
14 | 04'58" | 01:19'12" |
14.1 | 04'59" | 01:19'51" |