23.4 km | 01:48:15 | 04:37/km日期: 2018-11-28 21:13 - 總爬升: 138 m - 平均心率: 151 - 卡路里: 1188 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 85%
Pace: 05'24" / 05'00" / 04'54" / 07'21" / 06'48" / 05'22" / 04'40" / 04'50" / 05'30" / 04'21" / 04'29" / 06'38" / 04'23" / 04'26" / 04'35" / 07'16" / 05'06" / 04'29" / 04'34" / 04'37" / 05'28" / 04'41" / 04'50" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'35") | 1000 / 1000 |
| 2 | | 04'59" (+01'10") | 1000 / 2000 |
| 3 | | 04'54" (+01'05") | 1000 / 3000 |
| 4 | | 04'18" (+00'29") | 1000 / 4000 |
| 5 | | 03'49" | 1000 / 5000 |
| 6 | | 04'43" (+00'54") | 1000 / 6000 |
| 7 | | 04'40" (+00'51") | 1000 / 7000 |
| 8 | | 04'49" (+01'00") | 1000 / 8000 |
| 9 | | 04'15" (+00'26") | 1000 / 9000 |
| 10 | | 04'21" (+00'32") | 1000 / 10000 |
| 11 | | 04'27" (+00'38") | 1000 / 11000 |
| 12 | | 04'29" (+00'40") | 1000 / 12000 |
| 13 | | 04'23" (+00'34") | 1000 / 13000 |
| 14 | | 04'25" (+00'36") | 1000 / 14000 |
| 15 | | 04'35" (+00'46") | 1000 / 15000 |
| 16 | | 04'43" (+00'54") | 1000 / 16000 |
| 17 | | 04'51" (+01'02") | 1000 / 17000 |
| 18 | | 04'29" (+00'40") | 1000 / 18000 |
| 19 | | 04'34" (+00'45") | 1000 / 19000 |
| 20 | | 04'36" (+00'47") | 1000 / 20000 |
| 21 | | 04'46" (+00'57") | 1000 / 21000 |
| 22 | | 04'40" (+00'51") | 1000 / 22000 |
| 23 | | 04'49" (+01'00") | 1000 / 23000 |
| 24 | | 04'58" (+01'09") | 421 / 23421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 312.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'00" | 00:10'24" |
| 3 | 04'54" | 00:15'18" |
| 4 | 07'21" | 00:22'39" |
| 5 | 06'48" | 00:29'27" |
| 6 | 05'22" | 00:34'49" |
| 7 | 04'40" | 00:39'29" |
| 8 | 04'50" | 00:44'19" |
| 9 | 05'30" | 00:49'49" |
| 10 | 04'21" | 00:54'10" |
| 11 | 04'29" | 00:58'39" |
| 12 | 06'38" | 01:05'17" |
| 13 | 04'23" | 01:09'40" |
| 14 | 04'26" | 01:14'06" |
| 15 | 04'35" | 01:18'41" |
| 16 | 07'16" | 01:25'57" |
| 17 | 05'06" | 01:31'03" |
| 18 | 04'29" | 01:35'32" |
| 19 | 04'34" | 01:40'06" |
| 20 | 04'37" | 01:44'43" |
| 21 | 05'28" | 01:50'11" |
| 22 | 04'41" | 01:54'52" |
| 23 | 04'50" | 01:59'42" |
| 23.4 | 04'56" | 02:01'47" |
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