15.0 km | 01:11:29 | 04:45/km日期: 2018-11-30 06:49 - 平均心率: 146 - 卡路里: 839 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(23)
Pace: 05'30" / 04'44" / 04'34" / 04'34" / 04'22" / 04'22" / 04'28" / 04'36" / 05'02" / 05'03" / 05'01" / 05'04" / 04'59" / 04'56" / 04'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'49") | 1000 / 1000 |
| 2 | | 04'43" (+00'22") | 1000 / 2000 |
| 3 | | 04'34" (+00'13") | 1000 / 3000 |
| 4 | | 04'33" (+00'12") | 1000 / 4000 |
| 5 | | 04'21" | 1000 / 5000 |
| 6 | | 04'22" (+00'01") | 1000 / 6000 |
| 7 | | 04'27" (+00'06") | 1000 / 7000 |
| 8 | | 04'36" (+00'15") | 1000 / 8000 |
| 9 | | 05'01" (+00'40") | 1000 / 9000 |
| 10 | | 05'03" (+00'42") | 1000 / 10000 |
| 11 | | 05'00" (+00'39") | 1000 / 11000 |
| 12 | | 05'04" (+00'43") | 1000 / 12000 |
| 13 | | 04'58" (+00'37") | 1000 / 13000 |
| 14 | | 04'56" (+00'35") | 1000 / 14000 |
| 15 | | 04'32" (+00'11") | 1000 / 15000 |
| 16 | | 03'26" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
381.65 km 
adidas adiZero Boston 7m 累積 :
2433.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'44" | 00:10'14" |
| 3 | 04'34" | 00:14'48" |
| 4 | 04'34" | 00:19'22" |
| 5 | 04'22" | 00:23'44" |
| 6 | 04'22" | 00:28'06" |
| 7 | 04'28" | 00:32'34" |
| 8 | 04'36" | 00:37'10" |
| 9 | 05'02" | 00:42'12" |
| 10 | 05'03" | 00:47'15" |
| 11 | 05'01" | 00:52'16" |
| 12 | 05'04" | 00:57'20" |
| 13 | 04'59" | 01:02'19" |
| 14 | 04'56" | 01:07'15" |
| 15 | 04'32" | 01:11'47" |
| 15.0 | 03'55" | 01:11'49" |
展開計圈分析
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