19.1 km | 06:22:39 | 19:59/km日期: 2018-11-30 07:18 - 總爬升: 167 m - 平均心率: 94 - 卡路里: 1343 Cal - 平均步頻: 110 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 14'56" / 19'05" / 29'57" / 08'35" / 09'33" / 39'24" / 78'10" / 16'42" / 07'55" / 11'14" / 22'14" / 15'00" / 34'44" / 06'04" / 48'27" / 15'54" / 02'06" / 00'57" / 01'22" / 00'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'15" (+13'18") | 1000 / 1000 |
| 2 | | 19'54" (+18'57") | 1000 / 2000 |
| 3 | | 24'03" (+23'06") | 1000 / 3000 |
| 4 | | 10'38" (+09'41") | 1000 / 4000 |
| 5 | | 13'23" (+12'26") | 1000 / 5000 |
| 6 | | 39'23" (+38'26") | 1000 / 6000 |
| 7 | | 01:18'09" (+17'12") | 1000 / 7000 |
| 8 | | 12'51" (+11'54") | 1000 / 8000 |
| 9 | | 11'45" (+10'48") | 1000 / 9000 |
| 10 | | 11'13" (+10'16") | 1000 / 10000 |
| 11 | | 14'47" (+13'50") | 1000 / 11000 |
| 12 | | 14'13" (+13'16") | 1000 / 12000 |
| 13 | | 31'05" (+30'08") | 1000 / 13000 |
| 14 | | 17'54" (+16'57") | 1000 / 14000 |
| 15 | | 48'27" (+47'30") | 1000 / 15000 |
| 16 | | 15'53" (+14'56") | 1000 / 16000 |
| 17 | | 02'06" (+01'09") | 1000 / 17000 |
| 18 | | 00'57" | 1000 / 18000 |
| 19 | | 01'21" (+00'24") | 1000 / 19000 |
| 20 | | 01'16" (+00'19") | 148 / 19148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 5962~7246 | 65~79% |
| 2:M馬拉松配速區 | 7246~8163 | 79~89% |
| 3:T乳酸耐力區 | 8163~8439 | 89~92% |
| 4:A無氧耐力區 | 8439~8943 | 92~97.5% |
| 5:I最大耗氧區 | 8943~9173 | 97.5~100% |
| 最大心率為9173 點此去設定最大心率 |
11月累積里程 : 591.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'56" | 00:14'56" |
| 2 | 19'05" | 00:34'01" |
| 3 | 29'57" | 01:03'58" |
| 4 | 08'35" | 01:12'33" |
| 5 | 09'33" | 01:22'06" |
| 6 | 39'24" | 02:01'30" |
| 7 | 78'10" | 03:19'40" |
| 8 | 16'42" | 03:36'22" |
| 9 | 07'55" | 03:44'17" |
| 10 | 11'14" | 03:55'31" |
| 11 | 22'14" | 04:17'45" |
| 12 | 15'00" | 04:32'45" |
| 13 | 34'44" | 05:07'29" |
| 14 | 06'04" | 05:13'33" |
| 15 | 48'27" | 06:02'00" |
| 16 | 15'54" | 06:17'54" |
| 17 | 02'06" | 06:20'00" |
| 18 | 00'57" | 06:20'57" |
| 19 | 01'22" | 06:22'19" |
| 19.1 | 00'40" | 06:22'25" |
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