10.4 km | 00:51:04 | 04:54/km日期: 2018-11-29 16:38 - 平均心率: 115 - 卡路里: 618 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 54% - PM2.5: 良好(21)
Pace: 06'29" / 05'06" / 06'47" / 05'11" / 04'51" / 04'43" / 05'03" / 04'46" / 03'46" / 05'15" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+01'26") | 400 / 400 |
2 | | 05'01" (+01'21") | 400 / 800 |
3 | | 05'00" (+01'20") | 400 / 1200 |
4 | | 05'00" (+01'20") | 400 / 1600 |
5 | | 05'25" (+01'45") | 400 / 2000 |
6 | | 05'03" (+01'23") | 400 / 2400 |
7 | | 04'54" (+01'14") | 400 / 2800 |
8 | | 05'06" (+01'26") | 400 / 3199 |
9 | | 05'19" (+01'39") | 400 / 3599 |
10 | | 05'06" (+01'26") | 400 / 3999 |
11 | | 04'56" (+01'16") | 400 / 4399 |
12 | | 04'41" (+01'01") | 400 / 4800 |
13 | | 04'30" (+00'50") | 400 / 5200 |
14 | | 04'48" (+01'08") | 400 / 5600 |
15 | | 04'58" (+01'18") | 400 / 6000 |
16 | | 05'00" (+01'20") | 400 / 6400 |
17 | | 04'57" (+01'17") | 400 / 6800 |
18 | | 04'55" (+01'15") | 400 / 7200 |
19 | | 04'42" (+01'02") | 400 / 7600 |
20 | | 04'55" (+01'15") | 400 / 8000 |
21 | | 03'45" (+00'05") | 400 / 8400 |
22 | | 03'40" | 400 / 8800 |
23 | | 04'26" (+00'46") | 400 / 9200 |
24 | | 05'37" (+01'57") | 400 / 9600 |
25 | | 05'02" (+01'22") | 400 / 10000 |
26 | | 05'32" (+01'52") | 400 / 10400 |
27 | | 03'32" | 6 / 10406 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 128.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'06" | 00:11'35" |
3 | 06'47" | 00:18'22" |
4 | 05'11" | 00:23'33" |
5 | 04'51" | 00:28'24" |
6 | 04'43" | 00:33'07" |
7 | 05'03" | 00:38'10" |
8 | 04'46" | 00:42'56" |
9 | 03'46" | 00:46'42" |
10 | 05'15" | 00:51'57" |
10.4 | 05'31" | 00:54'12" |