27.0 km | 02:41:46 | 05:59/km日期: 2018-11-30 19:06 - 地點: 永靖-田尾-田中-永靖之田間小道 - 天氣: 沒什麼風 - 平均心率: 150 - 卡路里: 1457 Cal - 總步數: 29368 - 平均步頻: 181 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 86% - PM2.5: 危險(72)
Pace: 06'42" / 06'18" / 06'08" / 06'04" / 06'01" / 06'09" / 05'57" / 06'11" / 05'56" / 05'54" / 05'46" / 05'54" / 05'47" / 05'57" / 05'58" / 06'01" / 06'08" / 06'05" / 06'02" / 05'58" / 05'50" / 05'49" / 05'59" / 05'43" / 05'42" / 05'47" / 05'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'58") | 1007 / 1007 | 181 / 82 |
| 2 | | 06'17" (+00'35") | 1000 / 2007 | 184 / 85 |
| 3 | | 06'07" (+00'25") | 1000 / 3007 | 185 / 87 |
| 4 | | 06'04" (+00'22") | 1008 / 4016 | 185 / 88 |
| 5 | | 05'58" (+00'16") | 1007 / 5024 | 185 / 90 |
| 6 | | 06'04" (+00'22") | 1000 / 6024 | 185 / 88 |
| 7 | | 05'57" (+00'15") | 1007 / 7032 | 187 / 89 |
| 8 | | 06'09" (+00'27") | 1003 / 8036 | 186 / 87 |
| 9 | | 05'54" (+00'12") | 1005 / 9041 | 185 / 91 |
| 10 | | 05'50" (+00'08") | 1000 / 10041 | 185 / 91 |
| 11 | | 05'46" (+00'04") | 1006 / 11048 | 185 / 93 |
| 12 | | 05'51" (+00'09") | 1006 / 12054 | 185 / 92 |
| 13 | | 05'46" (+00'04") | 1001 / 13056 | 184 / 93 |
| 14 | | 05'55" (+00'13") | 1006 / 14062 | 181 / 92 |
| 15 | | 05'57" (+00'15") | 1008 / 15071 | 180 / 92 |
| 16 | | 05'57" (+00'15") | 1005 / 16077 | 178 / 93 |
| 17 | | 06'05" (+00'23") | 1001 / 17078 | 178 / 92 |
| 18 | | 06'05" (+00'23") | 1009 / 18088 | 177 / 92 |
| 19 | | 05'59" (+00'17") | 1002 / 19090 | 178 / 93 |
| 20 | | 05'56" (+00'14") | 1003 / 20094 | 177 / 94 |
| 21 | | 05'47" (+00'05") | 1006 / 21100 | 178 / 96 |
| 22 | | 05'49" (+00'07") | 1010 / 22111 | 178 / 96 |
| 23 | | 05'52" (+00'10") | 1006 / 23117 | 176 / 96 |
| 24 | | 05'42" | 1002 / 24119 | 177 / 99 |
| 25 | | 05'43" (+00'01") | 1004 / 25124 | 177 / 98 |
| 26 | | 05'45" (+00'03") | 1003 / 26128 | 175 / 98 |
| 27 | | 05'50" (+00'08") | 999 / 27128 | 175 / 97 |
本週因工作加班太累都沒跑
晚上看到布丁的月結真的差太多
只好逼自己出門補扣達
努力追上布丁的腳步
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
357.71 km 
母子鱷魚 3代ㄚ拖綠色 累積 :
994.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'18" | 00:13'00" |
| 3 | 06'08" | 00:19'08" |
| 4 | 06'04" | 00:25'12" |
| 5 | 06'01" | 00:31'13" |
| 6 | 06'09" | 00:37'22" |
| 7 | 05'57" | 00:43'19" |
| 8 | 06'11" | 00:49'30" |
| 9 | 05'56" | 00:55'26" |
| 10 | 05'54" | 01:01'20" |
| 11 | 05'46" | 01:07'06" |
| 12 | 05'54" | 01:13'00" |
| 13 | 05'47" | 01:18'47" |
| 14 | 05'57" | 01:24'44" |
| 15 | 05'58" | 01:30'42" |
| 16 | 06'01" | 01:36'43" |
| 17 | 06'08" | 01:42'51" |
| 18 | 06'05" | 01:48'56" |
| 19 | 06'02" | 01:54'58" |
| 20 | 05'58" | 02:00'56" |
| 21 | 05'50" | 02:06'46" |
| 22 | 05'49" | 02:12'35" |
| 23 | 05'59" | 02:18'34" |
| 24 | 05'43" | 02:24'17" |
| 25 | 05'42" | 02:29'59" |
| 26 | 05'47" | 02:35'46" |
| 27 | 05'50" | 02:41'36" |
| 27.0 | -1666'-40" | 02:41'46" |
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