11.4 km | 01:08:08 | 05:58/km日期: 2014-04-15 17:24 - 卡路里: 902 Cal - 溫度: 24°C - 濕度: 84%
Pace: 06'04" / 05'54" / 05'50" / 05'53" / 05'53" / 05'52" / 05'51" / 05'52" / 05'46" / 05'47" / 05'37" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'14") | 2775 / 2775 |
| 2 | | 05'52" (+00'11") | 2799 / 5574 |
| 3 | | 05'50" (+00'09") | 2907 / 8482 |
| 4 | | 05'41" | 2902 / 11384 |
| 5 | | 16'06" (+10'25") | 77 / 11462 |
4月累積里程 : 171.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'54" | 00:11'58" |
| 3 | 05'50" | 00:17'48" |
| 4 | 05'53" | 00:23'41" |
| 5 | 05'53" | 00:29'34" |
| 6 | 05'52" | 00:35'26" |
| 7 | 05'51" | 00:41'17" |
| 8 | 05'52" | 00:47'09" |
| 9 | 05'46" | 00:52'55" |
| 10 | 05'47" | 00:58'42" |
| 11 | 05'37" | 01:04'19" |
| 11.4 | 09'47" | 01:08'08" |
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