15.0 km | 01:37:41 | 06:29/km日期: 2018-11-30 19:33 - 平均心率: 160 - 卡路里: 1161 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 56% - PM2.5: 良好(16)
Pace: 08'39" / 08'52" / 06'26" / 06'23" / 06'11" / 06'08" / 05'59" / 08'28" / 05'58" / 05'56" / 05'54" / 05'39" / 05'29" / 05'16" / 06'14" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+03'21") | 1000 / 1000 |
| 2 | | 08'51" (+03'35") | 1000 / 2000 |
| 3 | | 06'25" (+01'09") | 1000 / 3000 |
| 4 | | 06'23" (+01'07") | 1000 / 4000 |
| 5 | | 06'11" (+00'55") | 1000 / 5000 |
| 6 | | 06'07" (+00'51") | 1000 / 6000 |
| 7 | | 05'59" (+00'43") | 1000 / 7000 |
| 8 | | 08'28" (+03'12") | 1000 / 8000 |
| 9 | | 05'58" (+00'42") | 1000 / 9000 |
| 10 | | 05'55" (+00'39") | 1000 / 10000 |
| 11 | | 05'54" (+00'38") | 1000 / 11000 |
| 12 | | 05'39" (+00'23") | 1000 / 12000 |
| 13 | | 05'28" (+00'12") | 1000 / 13000 |
| 14 | | 05'16" | 1000 / 14000 |
| 15 | | 06'14" (+00'58") | 1000 / 15000 |
| 16 | | 05'48" (+00'32") | 31 / 15031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 146.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 08'52" | 00:17'31" |
| 3 | 06'26" | 00:23'57" |
| 4 | 06'23" | 00:30'20" |
| 5 | 06'11" | 00:36'31" |
| 6 | 06'08" | 00:42'39" |
| 7 | 05'59" | 00:48'38" |
| 8 | 08'28" | 00:57'06" |
| 9 | 05'58" | 01:03'04" |
| 10 | 05'56" | 01:09'00" |
| 11 | 05'54" | 01:14'54" |
| 12 | 05'39" | 01:20'33" |
| 13 | 05'29" | 01:26'02" |
| 14 | 05'16" | 01:31'18" |
| 15 | 06'14" | 01:37'32" |
| 15.0 | 05'44" | 01:37'43" |
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