15.5 km | 02:25:54 | 09:24/km日期: 2018-12-02 07:02 - 總爬升: 244 m - 平均心率: 118 - 踏頻: 79996 - 卡路里: 832 Cal - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 08'01" / 10'36" / 08'54" / 11'13" / 09'00" / 10'36" / 08'21" / 09'59" / 09'09" / 10'48" / 09'17" / 08'38" / 10'25" / 09'34" / 07'58" / 06'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 117.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 10'36" | 00:18'37" |
| 3 | 08'54" | 00:27'31" |
| 4 | 11'13" | 00:38'44" |
| 5 | 09'00" | 00:47'44" |
| 6 | 10'36" | 00:58'20" |
| 7 | 08'21" | 01:06'41" |
| 8 | 09'59" | 01:16'40" |
| 9 | 09'09" | 01:25'49" |
| 10 | 10'48" | 01:36'37" |
| 11 | 09'17" | 01:45'54" |
| 12 | 08'38" | 01:54'32" |
| 13 | 10'25" | 02:04'57" |
| 14 | 09'34" | 02:14'31" |
| 15 | 07'58" | 02:22'29" |
| 15.5 | 06'38" | 02:25'56" |
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