13.4 km | 02:21:01 | 10:29/km日期: 2018-12-01 05:58 - 平均心率: 126 - 卡路里: 821 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 08'17" / 07'15" / 16'55" / 24'15" / 06'38" / 07'53" / 06'31" / 08'17" / 06'37" / 08'07" / 06'47" / 07'57" / 11'53" / 31'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+03'36") | 1000 / 1000 |
| 2 | | 07'14" (+02'33") | 1000 / 2000 |
| 3 | | 08'05" (+03'24") | 20 / 2020 |
| 4 | | 01:15'15" (+10'34") | 167 / 2188 |
| 5 | | 05'08" (+00'27") | 817 / 3005 |
| 6 | | 01:08'57" (+04'16") | 283 / 3288 |
| 7 | | 06'37" (+01'56") | 1000 / 4288 |
| 8 | | 07'06" (+02'25") | 38 / 4326 |
| 9 | | 06'34" (+01'53") | 998 / 5325 |
| 10 | | 16'49" (+12'08") | 110 / 5435 |
| 11 | | 06'42" (+02'01") | 1031 / 6467 |
| 12 | | 06'35" (+01'54") | 1008 / 7476 |
| 13 | | 20'45" (+16'04") | 110 / 7586 |
| 14 | | 06'46" (+02'05") | 1011 / 8597 |
| 15 | | 06'36" (+01'55") | 1001 / 9599 |
| 16 | | 17'56" (+13'15") | 119 / 9719 |
| 17 | | 06'50" (+02'09") | 1003 / 10722 |
| 18 | | 06'28" (+01'47") | 1003 / 11726 |
| 19 | | 22'32" (+17'51") | 102 / 11828 |
| 20 | | 06'15" (+01'34") | 402 / 12230 |
| 21 | | 23'00" (+18'19") | 109 / 12340 |
| 22 | | 05'36" (+00'55") | 403 / 12744 |
| 23 | | 40'37" (+35'56") | 121 / 12866 |
| 24 | | 04'41" | 413 / 13280 |
| 25 | | 01:17'00" (+12'19") | 160 / 13440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 171.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'15" | 00:15'32" |
| 3 | 16'55" | 00:32'27" |
| 4 | 24'15" | 00:56'42" |
| 5 | 06'38" | 01:03'20" |
| 6 | 07'53" | 01:11'13" |
| 7 | 06'31" | 01:17'44" |
| 8 | 08'17" | 01:26'01" |
| 9 | 06'37" | 01:32'38" |
| 10 | 08'07" | 01:40'45" |
| 11 | 06'47" | 01:47'32" |
| 12 | 07'57" | 01:55'29" |
| 13 | 11'53" | 02:07'22" |
| 13.4 | 31'01" | 02:21'02" |
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