21.0 km | 01:28:12 | 04:11/km日期: 2018-12-02 06:57 - 平均心率: 145 - 卡路里: 1126 Cal
Pace: 03'53" / 04'00" / 03'59" / 03'56" / 03'59" / 04'04" / 04'05" / 04'06" / 04'02" / 04'09" / 04'07" / 04'10" / 04'08" / 04'08" / 04'15" / 04'19" / 04'19" / 04'21" / 04'31" / 04'34" / 04'31" / 120'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
325.57 km Saucony Fastwitch 累積 :
7684.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 04'00" | 00:07'53" |
3 | 03'59" | 00:11'52" |
4 | 03'56" | 00:15'48" |
5 | 03'59" | 00:19'47" |
6 | 04'04" | 00:23'51" |
7 | 04'05" | 00:27'56" |
8 | 04'06" | 00:32'02" |
9 | 04'02" | 00:36'04" |
10 | 04'09" | 00:40'13" |
11 | 04'07" | 00:44'20" |
12 | 04'10" | 00:48'30" |
13 | 04'08" | 00:52'38" |
14 | 04'08" | 00:56'46" |
15 | 04'15" | 01:01'01" |
16 | 04'19" | 01:05'20" |
17 | 04'19" | 01:09'39" |
18 | 04'21" | 01:14'00" |
19 | 04'31" | 01:18'31" |
20 | 04'34" | 01:23'05" |
21 | 04'31" | 01:27'36" |
21.0 | 111'06" | 01:28'12" |