12.2 km | 01:22:43 | 06:46/km日期: 2018-12-03 04:58 - 平均心率: 178 - 卡路里: 1481 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 06'42" / 07'11" / 07'00" / 06'57" / 06'55" / 06'56" / 06'48" / 06'45" / 06'44" / 06'20" / 06'23" / 06'24" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'48") | 1000 / 1000 |
| 2 | | 06'53" (+00'33") | 1000 / 2000 |
| 3 | | 06'59" (+00'39") | 1000 / 3000 |
| 4 | | 06'56" (+00'36") | 1000 / 4000 |
| 5 | | 06'55" (+00'35") | 1000 / 5000 |
| 6 | | 06'55" (+00'35") | 1000 / 6000 |
| 7 | | 06'47" (+00'27") | 1000 / 7000 |
| 8 | | 06'45" (+00'25") | 1000 / 8000 |
| 9 | | 06'44" (+00'24") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 06'22" (+00'02") | 1000 / 11000 |
| 12 | | 06'29" (+00'09") | 797 / 11797 |
| 13 | | 06'38" (+00'18") | 409 / 12207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 472.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'11" | 00:13'53" |
| 3 | 07'00" | 00:20'53" |
| 4 | 06'57" | 00:27'50" |
| 5 | 06'55" | 00:34'45" |
| 6 | 06'56" | 00:41'41" |
| 7 | 06'48" | 00:48'29" |
| 8 | 06'45" | 00:55'14" |
| 9 | 06'44" | 01:01'58" |
| 10 | 06'20" | 01:08'18" |
| 11 | 06'23" | 01:14'41" |
| 12 | 06'24" | 01:21'05" |
| 12.2 | 07'13" | 01:22'35" |
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