16.5 km | 01:20:49 | 04:53/km日期: 2018-12-03 18:51 - 平均心率: 159 - 卡路里: 1048 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(24)
Pace: 05'08" / 05'14" / 05'21" / 05'14" / 05'07" / 05'03" / 04'48" / 04'48" / 04'32" / 04'26" / 04'23" / 04'19" / 04'13" / 06'18" / 05'24" / 05'14" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'55") | 1000 / 1000 |
2 | | 05'13" (+01'01") | 1000 / 2000 |
3 | | 05'21" (+01'09") | 1000 / 3000 |
4 | | 05'13" (+01'01") | 1000 / 4000 |
5 | | 05'06" (+00'54") | 1000 / 5000 |
6 | | 05'03" (+00'51") | 1000 / 6000 |
7 | | 04'47" (+00'35") | 1000 / 7000 |
8 | | 04'47" (+00'35") | 1000 / 8000 |
9 | | 04'32" (+00'20") | 1000 / 9000 |
10 | | 04'25" (+00'13") | 1000 / 10000 |
11 | | 04'22" (+00'10") | 1000 / 11000 |
12 | | 04'19" (+00'07") | 1000 / 12000 |
13 | | 04'12" | 1000 / 13000 |
14 | | 04'58" (+00'46") | 1000 / 14000 |
15 | | 05'23" (+01'11") | 1000 / 15000 |
16 | | 05'14" (+01'02") | 1000 / 16000 |
17 | | 05'09" (+00'57") | 507 / 16507 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 : 265.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'14" | 00:10'22" |
3 | 05'21" | 00:15'43" |
4 | 05'14" | 00:20'57" |
5 | 05'07" | 00:26'04" |
6 | 05'03" | 00:31'07" |
7 | 04'48" | 00:35'55" |
8 | 04'48" | 00:40'43" |
9 | 04'32" | 00:45'15" |
10 | 04'26" | 00:49'41" |
11 | 04'23" | 00:54'04" |
12 | 04'19" | 00:58'23" |
13 | 04'13" | 01:02'36" |
14 | 06'18" | 01:08'54" |
15 | 05'24" | 01:14'18" |
16 | 05'14" | 01:19'32" |
16.5 | 05'11" | 01:22'10" |