13.1 km | 01:28:35 | 06:46/km日期: 2018-11-30 20:03 - 平均心率: 137 - 卡路里: 930 Cal - 溫度: 22°C - 濕度: 77% - PM2.5: 普通(43)
Pace: 06'46" / 06'33" / 06'39" / 06'31" / 06'51" / 06'53" / 06'50" / 06'50" / 06'39" / 07'02" / 07'01" / 06'27" / 06'16" / 17'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 196.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'33" | 00:13'19" |
| 3 | 06'39" | 00:19'58" |
| 4 | 06'31" | 00:26'29" |
| 5 | 06'51" | 00:33'20" |
| 6 | 06'53" | 00:40'13" |
| 7 | 06'50" | 00:47'03" |
| 8 | 06'50" | 00:53'53" |
| 9 | 06'39" | 01:00'32" |
| 10 | 07'02" | 01:07'34" |
| 11 | 07'01" | 01:14'35" |
| 12 | 06'27" | 01:21'02" |
| 13 | 06'16" | 01:27'18" |
| 13.1 | 16'59" | 01:28'34" |
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