林蜜暖 2018/12/02 訓練日誌

林蜜暖基隆
ID 256646

50 位追隨者

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林蜜暖

恭喜破PB

全馬 | 05:24:50 | 07:41/km | 第5馬

虎馬全國馬拉松-烤雞馬

官方成績
日期	2018-12-02
成績	05:24:50
總名次	- / -
分組名次	- / -
平均速度	07:41/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'08")

00:30'08"

01:01'29"

10 km

(01:01'29")

00:31'21" (+01'13")

15 km

(01:35'31")

00:34'02" (+03'54")

01:07'58" (+06'29")

20 km

(02:09'27")

00:33'56" (+03'48")

25 km

(02:52'19")

00:42'52" (+12'44")

01:26'16" (+24'47")

30 km

(03:35'43")

00:43'24" (+13'16")

35 km

(04:22'43")

00:47'00" (+16'52")

01:32'02" (+30'33")

40 km

(05:07'45")

00:45'02" (+14'54")

Finish

(05:24:50)

日期: 2018-12-02 06:10 - 卡路里: 2269 Cal - 總步數: 52808 - 平均步頻: 162 - 平均步幅: 79 cm - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'02"

(06'02")

06'00" (+00'09")

1004 / 1004

148 / 112

06'05"

(12'07")

06'03" (+00'12")

1004 / 2009

157 / 104

06'09"

(18'16")

06'06" (+00'15")

1007 / 3016

179 / 91

05'53"

(24'09")

05'51"

1003 / 4020

191 / 89

06'02"

(30'11")

05'59" (+00'08")

1006 / 5027

188 / 88

展開計圈分析

05'57"

(36'08")

05'54" (+00'03")

1006 / 6033

178 / 94

06'11"

(42'19")

06'10" (+00'19")

1000 / 7033

188 / 85

06'26"

(48'45")

06'23" (+00'32")

1007 / 8041

188 / 83

06'12"

(54'57")

06'11" (+00'20")

1002 / 9043

185 / 87

06'35"

(01:01'32")

06'31" (+00'40")

1007 / 10051

170 / 89

06'04"

(01:07'36")

06'00" (+00'09")

1008 / 11059

186 / 89

06'26"

(01:14'02")

06'25" (+00'34")

1001 / 12061

186 / 83

07'41"

(01:21'43")

07'37" (+01'46")

1006 / 13068

163 / 79

06'39"

(01:28'22")

06'37" (+00'46")

1003 / 14072

188 / 80

07'16"

(01:35'38")

07'15" (+01'24")

1001 / 15073

172 / 80

06'38"

(01:42'16")

06'34" (+00'43")

1008 / 16081

189 / 80

06'49"

(01:49'05")

06'47" (+00'56")

1004 / 17086

181 / 81

06'56"

(01:56'01")

06'52" (+01'01")

1007 / 18093

174 / 83

06'45"

(02:02'46")

06'41" (+00'50")

1009 / 19102

173 / 86

06'50"

(02:09'36")

06'49" (+00'58")

1002 / 20105

170 / 85

07'35"

(02:17'11")

07'35" (+01'44")

1000 / 21105

149 / 88

11'17"

(02:28'28")

11'14" (+05'23")

1003 / 22109

114 / 77

07'22"

(02:35'50")

07'18" (+01'27")

1007 / 23116

150 / 90

07'29"

(02:43'19")

07'28" (+01'37")

1001 / 24118

161 / 82

09'52"

(02:53'11")

09'47" (+03'56")

1007 / 25125

129 / 78

07'28"

(03:00'39")

07'26" (+01'35")

1004 / 26129

178 / 75

07'41"

(03:08'20")

07'37" (+01'46")

1007 / 27136

181 / 72

10'08"

(03:18'28")

10'05" (+04'14")

1003 / 28140

133 / 74

07'54"

(03:26'22")

07'51" (+02'00")

1005 / 29146

173 / 73

10'18"

(03:36'40")

10'14" (+04'23")

1005 / 30151

136 / 71

08'32"

(03:45'12")

08'26" (+02'35")

1010 / 31161

172 / 68

08'52"

(03:54'04")

08'49" (+02'58")

1004 / 32166

158 / 71

10'36"

(04:04'40")

10'33" (+04'42")

1003 / 33169

133 / 71

09'37"

(04:14'17")

09'33" (+03'42")

1006 / 34176

151 / 69

10'24"

(04:24'41")

10'19" (+04'28")

1006 / 35183

139 / 69

09'11"

(04:33'52")

09'08" (+03'17")

1003 / 36187

153 / 71

10'17"

(04:44'09")

10'14" (+04'23")

1004 / 37191

138 / 70

08'33"

(04:52'42")

08'31" (+02'40")

1003 / 38194

164 / 71

07'48"

(05:00'30")

07'47" (+01'56")

1000 / 39194

183 / 69

08'44"

(05:09'14")

08'43" (+02'52")

1001 / 40196

147 / 77

07'42"

(05:16'56")

07'39" (+01'48")

1005 / 41202

170 / 76

07'43"

(05:24'39")

07'41" (+01'50")

1003 / 42205

180 / 72

基隆

林蜜暖

留言

懺唸....忘了開起跑馬記錄.....少記錄200！

賽前宣言: 烤雞......我來辣！

賽後評分: 賽道平坦....補給強到嫑嫑嫑😄
給 5 星

12月累積里程 : 168.93 km

MW Watch 上傳 | 6 years ago

林尹雅, Puli Runner 和其他 12 人說推

留言

觀看另 5 則留言

林瑋崧（DaGang）讚👍
越來越跟上雅姊腳步，總有一天會換妳保5成功！
看好妳～
又是無限推坑^_^

2018-12-02 20:36 ·

1 個人推

大叔恭喜完賽

2018-12-02 21:49 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'02"	00:06'02"
2	06'05"	00:12'07"
3	06'09"	00:18'16"
4	05'53"	00:24'09"
5	05'59"	00:30'08"
6	05'57"	00:36'05"
7	06'14"	00:42'19"
8	06'22"	00:48'41"
9	06'16"	00:54'57"
10	06'32"	01:01'29"
11	06'03"	01:07'32"
12	06'26"	01:13'58"
13	07'41"	01:21'39"
14	06'39"	01:28'18"
15	07'13"	01:35'31"
16	06'38"	01:42'09"
17	06'50"	01:48'59"
18	06'56"	01:55'55"
19	06'42"	02:02'37"
20	06'50"	02:09'27"
21	07'27"	02:16'54"
22	11'15"	02:28'09"
23	07'22"	02:35'31"
24	07'26"	02:42'57"
25	09'22"	02:52'19"
26	07'49"	03:00'08"
27	07'37"	03:07'45"
28	10'06"	03:17'51"
29	07'32"	03:25'23"
30	10'20"	03:35'43"
31	08'36"	03:44'19"
32	08'55"	03:53'14"
33	10'33"	04:03'47"
34	09'33"	04:13'20"
35	09'23"	04:22'43"
36	09'44"	04:32'27"
37	08'16"	04:40'43"
38	10'47"	04:51'30"
39	07'58"	04:59'28"
40	08'17"	05:07'45"
41	07'48"	05:15'33"
42	08'00"	05:23'33"
42.0	76'33"	05:25'09"