15.9 km | 01:29:13 | 05:37/km日期: 2014-04-16 19:17 - 總爬升: 159 m - 地點: 台東體育場 - 卡路里: 857 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'25" / 05'28" / 04'29" / 05'57" / 04'18" / 05'53" / 05'54" / 05'07" / 04'42" / 05'47" / 05'37" / 04'01" / 06'15" / 05'10" / 03'43" / 05'14" / 04'29" / 01'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'58") | 430 / 430 |
| 2 | | 06'02" (+01'56") | 430 / 861 |
| 3 | | 06'13" (+02'07") | 430 / 1291 |
| 4 | | 05'48" (+01'42") | 430 / 1722 |
| 5 | | 05'55" (+01'49") | 430 / 2153 |
| 6 | | 04'27" (+00'21") | 430 / 2583 |
| 7 | | 04'38" (+00'32") | 430 / 3014 |
| 8 | | 09'31" (+05'25") | 430 / 3445 |
| 9 | | 04'13" (+00'07") | 430 / 3875 |
| 10 | | 04'22" (+00'16") | 430 / 4306 |
| 11 | | 09'31" (+05'25") | 430 / 4737 |
| 12 | | 04'22" (+00'16") | 430 / 5167 |
| 13 | | 04'15" (+00'09") | 430 / 5598 |
| 14 | | 09'17" (+05'11") | 430 / 6029 |
| 15 | | 04'06" | 430 / 6459 |
| 16 | | 04'29" (+00'23") | 430 / 6890 |
| 17 | | 09'14" (+05'08") | 430 / 7321 |
| 18 | | 04'08" (+00'02") | 430 / 7751 |
| 19 | | 04'20" (+00'14") | 430 / 8182 |
| 20 | | 08'47" (+04'41") | 430 / 8613 |
| 21 | | 04'13" (+00'07") | 430 / 9043 |
| 22 | | 04'24" (+00'18") | 430 / 9474 |
| 23 | | 08'49" (+04'43") | 430 / 9905 |
| 24 | | 04'17" (+00'11") | 430 / 10335 |
| 25 | | 04'13" (+00'07") | 430 / 10766 |
| 26 | | 10'01" (+05'55") | 430 / 11197 |
| 27 | | 04'20" (+00'14") | 430 / 11627 |
| 28 | | 04'24" (+00'18") | 430 / 12058 |
| 29 | | 07'02" (+02'56") | 430 / 12489 |
| 30 | | 04'17" (+00'11") | 430 / 12919 |
| 31 | | 04'13" (+00'07") | 430 / 13350 |
| 32 | | 08'28" (+04'22") | 430 / 13781 |
| 33 | | 04'13" (+00'07") | 430 / 14211 |
| 34 | | 04'20" (+00'14") | 430 / 14642 |
| 35 | | 05'48" (+01'42") | 430 / 15073 |
| 36 | | 04'13" (+00'07") | 430 / 15503 |
又到了間歇跑自虐的日子，昨天才跑過快的，今天其實腳有點沒力，可是明天晚上要值班，今天還是得把握機會來跑啊。前幾趟都使不上力，甚至姿勢都有點鬆掉了。成績也都很差，每圈幾乎要2分鐘。彌補的措施是縮短休息那圈的時間，大概只有半圈用走的，心跳平靜下來就好。
後來漸漸沒那麼痛苦了，本來還安慰自己跑五趟就好，漸漸拉長到七趟，發現都還跑的動就再跑下去，最後竟然不知不覺就跑完10趟了。成績不怎麼好看但也算是有突破了。
4月累積里程 :
345.86 km 
MIZUNO Wave Rider 17 SW 累積 :
1505.9 kmAndroid - HTC HTC One V 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'28" | 00:10'53" |
| 3 | 04'29" | 00:15'22" |
| 4 | 05'57" | 00:21'19" |
| 5 | 04'18" | 00:25'37" |
| 6 | 05'53" | 00:31'30" |
| 7 | 05'54" | 00:37'24" |
| 8 | 05'07" | 00:42'31" |
| 9 | 04'42" | 00:47'13" |
| 10 | 05'47" | 00:53'00" |
| 11 | 05'37" | 00:58'37" |
| 12 | 04'01" | 01:02'38" |
| 13 | 06'15" | 01:08'53" |
| 14 | 05'10" | 01:14'03" |
| 15 | 03'43" | 01:17'46" |
| 16 | 05'14" | 01:23'00" |
| 17 | 04'29" | 01:27'29" |
| 15.9 | -1'-31" | 01:29'13" |
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