14.3 km | 01:42:18 | 07:09/km日期: 2018-12-02 16:05 - 平均心率: 143 - 卡路里: 946 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 53% - PM2.5: 良好(7)
Pace: 07'45" / 07'53" / 06'32" / 06'29" / 06'23" / 12'23" / 06'27" / 06'29" / 09'49" / 09'29" / 06'18" / 07'29" / 05'59" / 06'02" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'46") | 1000 / 1000 |
| 2 | | 07'53" (+01'55") | 1000 / 2000 |
| 3 | | 06'32" (+00'34") | 1000 / 3000 |
| 4 | | 06'29" (+00'31") | 1000 / 4000 |
| 5 | | 06'23" (+00'25") | 1000 / 5000 |
| 6 | | 07'26" (+01'28") | 1000 / 6000 |
| 7 | | 06'26" (+00'28") | 1000 / 7000 |
| 8 | | 06'29" (+00'31") | 1000 / 8000 |
| 9 | | 09'48" (+03'50") | 1000 / 9000 |
| 10 | | 09'21" (+03'23") | 1000 / 10000 |
| 11 | | 06'25" (+00'27") | 1000 / 11000 |
| 12 | | 07'29" (+01'31") | 1000 / 12000 |
| 13 | | 05'58" | 1000 / 13000 |
| 14 | | 06'01" (+00'03") | 1000 / 14000 |
| 15 | | 06'09" (+00'11") | 292 / 14292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 171.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'53" | 00:15'38" |
| 3 | 06'32" | 00:22'10" |
| 4 | 06'29" | 00:28'39" |
| 5 | 06'23" | 00:35'02" |
| 6 | 12'23" | 00:47'25" |
| 7 | 06'27" | 00:53'52" |
| 8 | 06'29" | 01:00'21" |
| 9 | 09'49" | 01:10'10" |
| 10 | 09'29" | 01:19'39" |
| 11 | 06'18" | 01:25'57" |
| 12 | 07'29" | 01:33'26" |
| 13 | 05'59" | 01:39'25" |
| 14 | 06'02" | 01:45'27" |
| 14.3 | 06'09" | 01:47'15" |
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