17.0 km | 01:53:38 | 06:40/km日期: 2018-12-03 19:13 - 總爬升: 314 m - 平均心率: 158 - 卡路里: 1067 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(26)
Pace: 09'19" / 06'43" / 06'22" / 06'28" / 06'25" / 06'19" / 06'28" / 06'23" / 06'35" / 06'24" / 08'34" / 06'21" / 07'39" / 06'34" / 06'17" / 06'17" / 06'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+03'03") | 1000 / 1000 |
| 2 | | 06'42" (+00'26") | 1000 / 2000 |
| 3 | | 06'22" (+00'06") | 1000 / 3000 |
| 4 | | 06'27" (+00'11") | 1000 / 4000 |
| 5 | | 06'25" (+00'09") | 1000 / 5000 |
| 6 | | 06'19" (+00'03") | 1000 / 6000 |
| 7 | | 06'28" (+00'12") | 1000 / 7000 |
| 8 | | 06'23" (+00'07") | 1000 / 8000 |
| 9 | | 06'29" (+00'13") | 1000 / 9000 |
| 10 | | 06'24" (+00'08") | 1000 / 10000 |
| 11 | | 06'55" (+00'39") | 1000 / 11000 |
| 12 | | 06'21" (+00'05") | 1000 / 12000 |
| 13 | | 06'53" (+00'37") | 1000 / 13000 |
| 14 | | 06'34" (+00'18") | 1000 / 14000 |
| 15 | | 06'16" | 1000 / 15000 |
| 16 | | 06'17" (+00'01") | 1000 / 16000 |
| 17 | | 06'56" (+00'40") | 1000 / 17000 |
| 18 | | 05'02" | 5 / 17005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 202.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 06'43" | 00:16'02" |
| 3 | 06'22" | 00:22'24" |
| 4 | 06'28" | 00:28'52" |
| 5 | 06'25" | 00:35'17" |
| 6 | 06'19" | 00:41'36" |
| 7 | 06'28" | 00:48'04" |
| 8 | 06'23" | 00:54'27" |
| 9 | 06'35" | 01:01'02" |
| 10 | 06'24" | 01:07'26" |
| 11 | 08'34" | 01:16'00" |
| 12 | 06'21" | 01:22'21" |
| 13 | 07'39" | 01:30'00" |
| 14 | 06'34" | 01:36'34" |
| 15 | 06'17" | 01:42'51" |
| 16 | 06'17" | 01:49'08" |
| 17 | 06'57" | 01:56'05" |
| 17.0 | 06'31" | 01:56'07" |
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