10.1 km | 01:11:48 | 07:06/km日期: 2018-12-04 05:55 - 平均心率: 142 - 卡路里: 648 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(28)
Pace: 05'44" / 05'45" / 11'45" / 07'00" / 09'00" / 06'57" / 06'00" / 06'43" / 06'11" / 06'06" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'45" (+00'01") | 1000 / 2000 |
| 3 | | 11'45" (+06'01") | 1000 / 3000 |
| 4 | | 06'59" (+01'15") | 1000 / 4000 |
| 5 | | 09'00" (+03'16") | 1000 / 5000 |
| 6 | | 06'56" (+01'12") | 1000 / 6000 |
| 7 | | 05'59" (+00'15") | 1000 / 7000 |
| 8 | | 06'43" (+00'59") | 1000 / 8000 |
| 9 | | 06'10" (+00'26") | 1000 / 9000 |
| 10 | | 06'05" (+00'21") | 1000 / 10000 |
| 11 | | 06'25" (+00'41") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 221.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'45" | 00:11'29" |
| 3 | 11'45" | 00:23'14" |
| 4 | 07'00" | 00:30'14" |
| 5 | 09'00" | 00:39'14" |
| 6 | 06'57" | 00:46'11" |
| 7 | 06'00" | 00:52'11" |
| 8 | 06'43" | 00:58'54" |
| 9 | 06'11" | 01:05'05" |
| 10 | 06'06" | 01:11'11" |
| 10.1 | 06'16" | 01:11'48" |
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