17.2 km | 01:40:09 | 05:50/km日期: 2018-12-04 04:54 - 平均心率: 141 - 卡路里: 1102 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 06'42" / 06'30" / 12'22" / 06'03" / 04'22" / 06'05" / 04'22" / 06'02" / 04'25" / 04'25" / 05'51" / 04'22" / 05'54" / 04'27" / 06'07" / 04'29" / 07'03" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'21") | 1000 / 1000 |
| 2 | | 06'29" (+02'08") | 1000 / 2000 |
| 3 | | 43'26" (+39'05") | 203 / 2203 |
| 4 | | 04'23" (+00'02") | 1000 / 3203 |
| 5 | | 27'39" (+23'18") | 72 / 3276 |
| 6 | | 04'21" | 1000 / 4276 |
| 7 | | 04'21" | 1000 / 5276 |
| 8 | | 17'51" (+13'30") | 112 / 5388 |
| 9 | | 04'21" | 1000 / 6388 |
| 10 | | 04'25" (+00'04") | 1000 / 7388 |
| 11 | | 17'10" (+12'49") | 116 / 7504 |
| 12 | | 04'26" (+00'05") | 1000 / 8504 |
| 13 | | 04'23" (+00'02") | 1000 / 9504 |
| 14 | | 04'23" (+00'02") | 1000 / 10504 |
| 15 | | 13'00" (+08'39") | 153 / 10658 |
| 16 | | 04'26" (+00'05") | 1000 / 11658 |
| 17 | | 04'23" (+00'02") | 1000 / 12658 |
| 18 | | 17'04" (+12'43") | 117 / 12775 |
| 19 | | 04'28" (+00'07") | 1000 / 13775 |
| 20 | | 04'23" (+00'02") | 1000 / 14775 |
| 21 | | 20'35" (+16'14") | 97 / 14872 |
| 22 | | 04'31" (+00'10") | 1000 / 15872 |
| 23 | | 07'36" (+03'15") | 252 / 16125 |
| 24 | | 06'29" (+02'08") | 1000 / 17125 |
| 25 | | 14'12" (+09'51") | 26 / 17152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 472.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'30" | 00:13'12" |
| 3 | 12'22" | 00:25'34" |
| 4 | 06'03" | 00:31'37" |
| 5 | 04'22" | 00:35'59" |
| 6 | 06'05" | 00:42'04" |
| 7 | 04'22" | 00:46'26" |
| 8 | 06'02" | 00:52'28" |
| 9 | 04'25" | 00:56'53" |
| 10 | 04'25" | 01:01'18" |
| 11 | 05'51" | 01:07'09" |
| 12 | 04'22" | 01:11'31" |
| 13 | 05'54" | 01:17'25" |
| 14 | 04'27" | 01:21'52" |
| 15 | 06'07" | 01:27'59" |
| 16 | 04'29" | 01:32'28" |
| 17 | 07'03" | 01:39'31" |
| 17.2 | 07'40" | 01:40'41" |
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