11.7 km | 01:27:53 | 07:30/km日期: 2018-12-03 07:52 - 平均心率: 140 - 卡路里: 677 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 07'10" / 10'18" / 06'13" / 08'26" / 06'22" / 07'42" / 06'21" / 06'08" / 09'08" / 05'57" / 08'20" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'20") | 1000 / 1000 |
| 2 | | 05'59" (+00'09") | 245 / 1245 |
| 3 | | 30'13" (+24'23") | 155 / 1401 |
| 4 | | 06'47" (+00'57") | 1000 / 2401 |
| 5 | | 05'50" | 1000 / 3401 |
| 6 | | 13'34" (+07'44") | 315 / 3716 |
| 7 | | 06'34" (+00'44") | 1000 / 4716 |
| 8 | | 05'51" (+00'01") | 1000 / 5716 |
| 9 | | 12'22" (+06'32") | 301 / 6018 |
| 10 | | 06'11" (+00'21") | 1000 / 7018 |
| 11 | | 06'10" (+00'20") | 1000 / 8018 |
| 12 | | 12'39" (+06'49") | 440 / 8458 |
| 13 | | 06'08" (+00'18") | 1000 / 9458 |
| 14 | | 06'09" (+00'19") | 1000 / 10458 |
| 15 | | 12'05" (+06'15") | 219 / 10678 |
| 16 | | 08'27" (+02'37") | 1000 / 11678 |
| 17 | | 06'34" (+00'44") | 20 / 11698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 171.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 10'18" | 00:17'28" |
| 3 | 06'13" | 00:23'41" |
| 4 | 08'26" | 00:32'07" |
| 5 | 06'22" | 00:38'29" |
| 6 | 07'42" | 00:46'11" |
| 7 | 06'21" | 00:52'32" |
| 8 | 06'08" | 00:58'40" |
| 9 | 09'08" | 01:07'48" |
| 10 | 05'57" | 01:13'45" |
| 11 | 08'20" | 01:22'05" |
| 11.7 | 08'19" | 01:27'54" |
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