11.7 km | 01:16:13 | 06:29/km日期: 2018-12-04 22:02 - 平均心率: 147 - 卡路里: 966 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 82% - PM2.5: 普通(41)
Pace: 06'18" / 06'21" / 05'28" / 06'42" / 05'27" / 06'55" / 05'35" / 07'17" / 06'40" / 06'25" / 08'14" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'52") | 1000 / 1000 |
| 2 | | 06'20" (+00'55") | 1000 / 2000 |
| 3 | | 05'28" (+00'03") | 1000 / 3000 |
| 4 | | 12'22" (+06'57") | 161 / 3161 |
| 5 | | 05'33" (+00'08") | 1000 / 4161 |
| 6 | | 05'25" | 1000 / 5161 |
| 7 | | 14'07" (+08'42") | 141 / 5303 |
| 8 | | 05'42" (+00'17") | 1000 / 6303 |
| 9 | | 05'25" | 1000 / 7303 |
| 10 | | 13'04" (+07'39") | 153 / 7456 |
| 11 | | 06'22" (+00'57") | 1000 / 8456 |
| 12 | | 06'41" (+01'16") | 1000 / 9456 |
| 13 | | 05'49" (+00'24") | 1000 / 10456 |
| 14 | | 15'11" (+09'46") | 131 / 10587 |
| 15 | | 07'53" (+02'28") | 1000 / 11587 |
| 16 | | 08'03" (+02'38") | 153 / 11740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 307.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'21" | 00:12'39" |
| 3 | 05'28" | 00:18'07" |
| 4 | 06'42" | 00:24'49" |
| 5 | 05'27" | 00:30'16" |
| 6 | 06'55" | 00:37'11" |
| 7 | 05'35" | 00:42'46" |
| 8 | 07'17" | 00:50'03" |
| 9 | 06'40" | 00:56'43" |
| 10 | 06'25" | 01:03'08" |
| 11 | 08'14" | 01:11'22" |
| 11.7 | 07'43" | 01:17'05" |
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