11.3 km | 01:00:10 | 05:19/km日期: 2018-12-04 21:46 - 卡路里: 620 Cal - 總步數: 10980 - 平均步頻: 182 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 06'15" / 05'42" / 05'51" / 05'36" / 05'24" / 05'10" / 05'15" / 04'55" / 04'42" / 04'43" / 05'00" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+01'33") | 1006 / 1006 | 177 / 90 |
| 2 | | 05'40" (+01'00") | 1004 / 2011 | 181 / 97 |
| 3 | | 05'49" (+01'09") | 1005 / 3016 | 179 / 95 |
| 4 | | 05'36" (+00'56") | 1008 / 4025 | 182 / 97 |
| 5 | | 05'20" (+00'40") | 1010 / 5035 | 181 / 103 |
| 6 | | 05'06" (+00'26") | 1001 / 6037 | 183 / 106 |
| 7 | | 05'14" (+00'34") | 1002 / 7039 | 182 / 104 |
| 8 | | 04'55" (+00'15") | 1006 / 8046 | 184 / 110 |
| 9 | | 04'42" (+00'02") | 1005 / 9051 | 185 / 114 |
| 10 | | 04'40" | 1006 / 10057 | 186 / 114 |
| 11 | | 05'00" (+00'20") | 1007 / 11065 | 184 / 107 |
| 12 | | 05'01" (+00'21") | 298 / 11363 | 186 / 106 |
12月累積里程 : 125.64 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'42" | 00:11'57" |
| 3 | 05'51" | 00:17'48" |
| 4 | 05'36" | 00:23'24" |
| 5 | 05'24" | 00:28'48" |
| 6 | 05'10" | 00:33'58" |
| 7 | 05'15" | 00:39'13" |
| 8 | 04'55" | 00:44'08" |
| 9 | 04'42" | 00:48'50" |
| 10 | 04'43" | 00:53'33" |
| 11 | 05'00" | 00:58'33" |
| 11.3 | 05'25" | 01:00'10" |
展開計圈分析
留言 
