27.2 km | 03:53:39 | 08:35/km日期: 2018-12-02 10:12 - 總爬升: 1089 m - 平均心率: 161 - 卡路里: 2388 Cal - 平均步頻: 146
Pace: 05'41" / 05'59" / 07'40" / 09'04" / 10'01" / 07'24" / 07'27" / 07'48" / 07'40" / 07'55" / 11'07" / 07'14" / 07'33" / 10'20" / 09'20" / 10'55" / 09'51" / 12'47" / 10'11" / 10'52" / 22'07" / 11'20" / 11'21" / 07'10" / 11'27" / 09'37" / 12'56" / 11'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'59" (+00'19") | 1000 / 2000 |
| 3 | | 07'14" (+01'34") | 1000 / 3000 |
| 4 | | 07'23" (+01'43") | 1000 / 4000 |
| 5 | | 09'50" (+04'10") | 1000 / 5000 |
| 6 | | 07'24" (+01'44") | 1000 / 6000 |
| 7 | | 06'22" (+00'42") | 1000 / 7000 |
| 8 | | 06'36" (+00'56") | 1000 / 8000 |
| 9 | | 06'47" (+01'07") | 1000 / 9000 |
| 10 | | 07'06" (+01'26") | 1000 / 10000 |
| 11 | | 10'52" (+05'12") | 1000 / 11000 |
| 12 | | 07'11" (+01'31") | 1000 / 12000 |
| 13 | | 07'33" (+01'53") | 1000 / 13000 |
| 14 | | 07'53" (+02'13") | 1000 / 14000 |
| 15 | | 08'14" (+02'34") | 1000 / 15000 |
| 16 | | 07'32" (+01'52") | 1000 / 16000 |
| 17 | | 09'21" (+03'41") | 1000 / 17000 |
| 18 | | 09'34" (+03'54") | 1000 / 18000 |
| 19 | | 08'46" (+03'06") | 1000 / 19000 |
| 20 | | 10'47" (+05'07") | 1000 / 20000 |
| 21 | | 09'09" (+03'29") | 1000 / 21000 |
| 22 | | 11'19" (+05'39") | 1000 / 22000 |
| 23 | | 11'20" (+05'40") | 1000 / 23000 |
| 24 | | 07'10" (+01'30") | 1000 / 24000 |
| 25 | | 11'27" (+05'47") | 1000 / 25000 |
| 26 | | 09'36" (+03'56") | 1000 / 26000 |
| 27 | | 12'56" (+07'16") | 1000 / 27000 |
| 28 | | 11'58" (+06'18") | 203 / 27203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 150.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'59" | 00:11'40" |
| 3 | 07'40" | 00:19'20" |
| 4 | 09'04" | 00:28'24" |
| 5 | 10'01" | 00:38'25" |
| 6 | 07'24" | 00:45'49" |
| 7 | 07'27" | 00:53'16" |
| 8 | 07'48" | 01:01'04" |
| 9 | 07'40" | 01:08'44" |
| 10 | 07'55" | 01:16'39" |
| 11 | 11'07" | 01:27'46" |
| 12 | 07'14" | 01:35'00" |
| 13 | 07'33" | 01:42'33" |
| 14 | 10'20" | 01:52'53" |
| 15 | 09'20" | 02:02'13" |
| 16 | 10'55" | 02:13'08" |
| 17 | 09'51" | 02:22'59" |
| 18 | 12'47" | 02:35'46" |
| 19 | 10'11" | 02:45'57" |
| 20 | 10'52" | 02:56'49" |
| 21 | 22'07" | 03:18'56" |
| 22 | 11'20" | 03:30'16" |
| 23 | 11'21" | 03:41'37" |
| 24 | 07'10" | 03:48'47" |
| 25 | 11'27" | 04:00'14" |
| 26 | 09'37" | 04:09'51" |
| 27 | 12'56" | 04:22'47" |
| 27.2 | 11'58" | 04:25'13" |
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