11.1 km | 01:05:51 | 05:55/km日期: 2018-12-05 17:45 - 平均心率: 142 - 卡路里: 641 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 05'58" / 05'34" / 05'28" / 05'35" / 05'33" / 05'26" / 05'35" / 05'33" / 05'30" / 05'17" / 07'51" / 25'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'41") | 1000 / 1000 |
2 | | 05'34" (+00'17") | 1000 / 2000 |
3 | | 05'28" (+00'11") | 1000 / 3000 |
4 | | 05'34" (+00'17") | 1000 / 4000 |
5 | | 05'32" (+00'15") | 1000 / 5000 |
6 | | 05'26" (+00'09") | 1000 / 6000 |
7 | | 05'34" (+00'17") | 1000 / 7000 |
8 | | 05'33" (+00'16") | 1000 / 8000 |
9 | | 05'29" (+00'12") | 1000 / 9000 |
10 | | 05'17" | 1000 / 10000 |
11 | | 05'20" (+00'03") | 845 / 10845 |
12 | | 07'38" (+02'21") | 10 / 10856 |
13 | | 28'45" (+23'28") | 10 / 10866 |
14 | | 29'52" (+24'35") | 5 / 10872 |
15 | | 19'01" (+13'44") | 10 / 10882 |
16 | | 31'05" (+25'48") | 5 / 10887 |
17 | | 24'42" (+19'25") | 10 / 10897 |
18 | | 17'43" (+12'26") | 9 / 10906 |
19 | | 17'27" (+12'10") | 10 / 10916 |
20 | | 24'39" (+19'22") | 6 / 10923 |
21 | | 18'35" (+13'18") | 10 / 10933 |
22 | | 14'56" (+09'39") | 11 / 10944 |
23 | | 24'34" (+19'17") | 10 / 10954 |
24 | | 24'57" (+19'40") | 6 / 10961 |
25 | | 34'13" (+28'56") | 10 / 10971 |
26 | | 18'51" (+13'34") | 8 / 10980 |
27 | | 25'23" (+20'06") | 10 / 10990 |
28 | | 13'17" (+08'00") | 12 / 11002 |
29 | | 17'48" (+12'31") | 10 / 11012 |
30 | | 40'21" (+35'04") | 4 / 11016 |
31 | | 23'29" (+18'12") | 10 / 11026 |
32 | | 15'36" (+10'19") | 10 / 11037 |
33 | | 26'15" (+20'58") | 10 / 11047 |
34 | | 01:19'21" (+14'04") | 2 / 11049 |
35 | | 21'21" (+16'04") | 10 / 11059 |
36 | | 20'50" (+15'33") | 8 / 11067 |
37 | | 31'35" (+26'18") | 10 / 11077 |
38 | | 36'04" (+30'47") | 4 / 11082 |
39 | | 53'57" (+48'40") | 4 / 11086 |
40 | | 24'21" (+19'04") | 6 / 11093 |
41 | | 11'12" (+05'55") | 5 / 11098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 :
263.23 km ASICS Dynamis Black 累積 :
843.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'34" | 00:11'32" |
3 | 05'28" | 00:17'00" |
4 | 05'35" | 00:22'35" |
5 | 05'33" | 00:28'08" |
6 | 05'26" | 00:33'34" |
7 | 05'35" | 00:39'09" |
8 | 05'33" | 00:44'42" |
9 | 05'30" | 00:50'12" |
10 | 05'17" | 00:55'29" |
11 | 07'51" | 01:03'20" |
11.1 | 25'25" | 01:05'51" |