4.2 km | 00:31:05 | 07:24/km日期: 2018-12-05 20:39 - 平均心率: 151 - 卡路里: 225 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(25)
Pace: 06'50" / 06'48" / 08'16" / 06'52" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" | 400 / 400 |
| 2 | | 01:22'06" (+18'16") | 18 / 418 |
| 3 | | 03'56" (+00'06") | 400 / 818 |
| 4 | | 03:07'30" (+03'40") | 8 / 826 |
| 5 | | 04'04" (+00'14") | 400 / 1226 |
| 6 | | 48'36" (+44'46") | 30 / 1257 |
| 7 | | 03'53" (+00'03") | 400 / 1657 |
| 8 | | 01:30'57" (+27'07") | 16 / 1673 |
| 9 | | 03'53" (+00'03") | 400 / 2073 |
| 10 | | 01:21'23" (+17'33") | 18 / 2092 |
| 11 | | 04'00" (+00'10") | 400 / 2492 |
| 12 | | 01:25'51" (+22'01") | 17 / 2509 |
| 13 | | 04'05" (+00'15") | 400 / 2909 |
| 14 | | 01:36'16" (+32'26") | 15 / 2925 |
| 15 | | 03'59" (+00'09") | 400 / 3325 |
| 16 | | 01:16'01" (+12'11") | 19 / 3344 |
| 17 | | 04'00" (+00'10") | 400 / 3744 |
| 18 | | 01:14'06" (+10'16") | 20 / 3765 |
| 19 | | 03'53" (+00'03") | 400 / 4165 |
| 20 | | 42'24" (+38'34") | 35 / 4200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 :
369.54 km 
亞瑟士 虎走6草綠 累積 :
294.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'48" | 00:13'38" |
| 3 | 08'16" | 00:21'54" |
| 4 | 06'52" | 00:28'46" |
| 4.2 | 11'37" | 00:31'06" |
展開計圈分析
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