21.0 km | 02:11:32 | 06:15/km日期: 2018-12-05 17:47 - 總爬升: 362 m - 地點: 承天禪寺-山中湖 - 卡路里: 1456 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 06'07" / 05'44" / 05'17" / 06'16" / 06'54" / 06'12" / 04'58" / 05'08" / 05'26" / 05'31" / 05'40" / 05'50" / 05'57" / 07'48" / 08'17" / 09'43" / 06'20" / 05'58" / 05'52" / 05'53" / 06'40" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'08") | 1000 / 1000 |
| 2 | | 05'43" (+00'45") | 1000 / 2000 |
| 3 | | 05'17" (+00'19") | 1000 / 3000 |
| 4 | | 06'15" (+01'17") | 1000 / 4000 |
| 5 | | 06'53" (+01'55") | 1000 / 5000 |
| 6 | | 06'11" (+01'13") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'07" (+00'09") | 1000 / 8000 |
| 9 | | 05'25" (+00'27") | 1000 / 9000 |
| 10 | | 05'30" (+00'32") | 1000 / 10000 |
| 11 | | 05'40" (+00'42") | 1000 / 11000 |
| 12 | | 05'49" (+00'51") | 1000 / 12000 |
| 13 | | 05'56" (+00'58") | 1000 / 13000 |
| 14 | | 07'47" (+02'49") | 1000 / 14000 |
| 15 | | 08'17" (+03'19") | 1000 / 15000 |
| 16 | | 09'42" (+04'44") | 1000 / 16000 |
| 17 | | 06'19" (+01'21") | 1000 / 17000 |
| 18 | | 05'58" (+01'00") | 1000 / 18000 |
| 19 | | 05'51" (+00'53") | 1000 / 19000 |
| 20 | | 05'53" (+00'55") | 1000 / 20000 |
| 21 | | 06'39" (+01'41") | 1000 / 21000 |
| 22 | | 05'47" (+00'49") | 4 / 21004 |
12月累積里程 :
324.67 km 
三代黑色夾腳拖 累積 :
4927.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'44" | 00:11'51" |
| 3 | 05'17" | 00:17'08" |
| 4 | 06'16" | 00:23'24" |
| 5 | 06'54" | 00:30'18" |
| 6 | 06'12" | 00:36'30" |
| 7 | 04'58" | 00:41'28" |
| 8 | 05'08" | 00:46'36" |
| 9 | 05'26" | 00:52'02" |
| 10 | 05'31" | 00:57'33" |
| 11 | 05'40" | 01:03'13" |
| 12 | 05'50" | 01:09'03" |
| 13 | 05'57" | 01:15'00" |
| 14 | 07'48" | 01:22'48" |
| 15 | 08'17" | 01:31'05" |
| 16 | 09'43" | 01:40'48" |
| 17 | 06'20" | 01:47'08" |
| 18 | 05'58" | 01:53'06" |
| 19 | 05'52" | 01:58'58" |
| 20 | 05'53" | 02:04'51" |
| 21 | 06'40" | 02:11'31" |
| 21.0 | 07'15" | 02:11'33" |
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