10.3 km | 00:48:29 | 04:42/km日期: 2018-12-06 17:42 - 平均心率: 157 - 卡路里: 585 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 78% - PM2.5: 普通(44)
Pace: 05'44" / 04'56" / 04'26" / 04'16" / 04'19" / 04'50" / 04'24" / 04'44" / 04'41" / 04'40" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'28") | 1000 / 1000 |
| 2 | | 04'55" (+00'40") | 1000 / 2000 |
| 3 | | 04'26" (+00'11") | 1000 / 3000 |
| 4 | | 04'15" | 1000 / 4000 |
| 5 | | 04'19" (+00'04") | 1000 / 5000 |
| 6 | | 04'50" (+00'35") | 1000 / 6000 |
| 7 | | 04'23" (+00'08") | 1000 / 7000 |
| 8 | | 04'44" (+00'29") | 1000 / 8000 |
| 9 | | 04'40" (+00'25") | 1000 / 9000 |
| 10 | | 04'40" (+00'25") | 1000 / 10000 |
| 11 | | 04'44" (+00'29") | 312 / 10312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 533.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'56" | 00:10'40" |
| 3 | 04'26" | 00:15'06" |
| 4 | 04'16" | 00:19'22" |
| 5 | 04'19" | 00:23'41" |
| 6 | 04'50" | 00:28'31" |
| 7 | 04'24" | 00:32'55" |
| 8 | 04'44" | 00:37'39" |
| 9 | 04'41" | 00:42'20" |
| 10 | 04'40" | 00:47'00" |
| 10.3 | 04'44" | 00:48'29" |
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