11.2 km | 00:58:28 | 05:13/km日期: 2018-12-07 06:48 - 平均心率: 125 - 卡路里: 468 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 05'35" / 05'14" / 05'13" / 05'10" / 05'14" / 05'15" / 05'16" / 05'13" / 05'10" / 05'13" / 05'02" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'34") | 1000 / 1000 |
| 2 | | 05'12" (+00'11") | 1000 / 2000 |
| 3 | | 05'12" (+00'11") | 1000 / 3000 |
| 4 | | 05'09" (+00'08") | 1000 / 4000 |
| 5 | | 05'13" (+00'12") | 1000 / 5000 |
| 6 | | 05'14" (+00'13") | 1000 / 6000 |
| 7 | | 05'16" (+00'15") | 1000 / 7000 |
| 8 | | 05'12" (+00'11") | 1000 / 8000 |
| 9 | | 05'10" (+00'09") | 1000 / 9000 |
| 10 | | 05'12" (+00'11") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'11" (+00'10") | 175 / 11175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
401.97 km 
adidas adiZero Boston 7m 累積 :
2433.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'14" | 00:10'49" |
| 3 | 05'13" | 00:16'02" |
| 4 | 05'10" | 00:21'12" |
| 5 | 05'14" | 00:26'26" |
| 6 | 05'15" | 00:31'41" |
| 7 | 05'16" | 00:36'57" |
| 8 | 05'13" | 00:42'10" |
| 9 | 05'10" | 00:47'20" |
| 10 | 05'13" | 00:52'33" |
| 11 | 05'02" | 00:57'35" |
| 11.2 | 05'08" | 00:58'29" |
展開計圈分析
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