21.5 km | 02:04:06 | 05:46/km日期: 2018-12-07 16:03 - 地點: 田間小道 - 天氣: 晴/有點風 - 平均心率: 113 - 卡路里: 1161 Cal - 總步數: 22668 - 平均步頻: 182 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 06'42" / 06'05" / 05'50" / 05'45" / 05'47" / 05'46" / 05'48" / 05'44" / 05'40" / 05'38" / 05'38" / 05'39" / 05'30" / 05'35" / 05'51" / 05'37" / 05'43" / 05'34" / 05'40" / 05'28" / 05'42" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+01'24") | 1004 / 1004 | 180 / 80 |
| 2 | | 06'01" (+00'34") | 1008 / 2013 | 183 / 90 |
| 3 | | 05'48" (+00'21") | 1003 / 3016 | 184 / 93 |
| 4 | | 05'45" (+00'18") | 1006 / 4023 | 187 / 92 |
| 5 | | 05'45" (+00'18") | 1005 / 5028 | 185 / 93 |
| 6 | | 05'44" (+00'17") | 1003 / 6031 | 184 / 94 |
| 7 | | 05'45" (+00'18") | 1009 / 7041 | 184 / 93 |
| 8 | | 05'40" (+00'13") | 1006 / 8048 | 186 / 94 |
| 9 | | 05'38" (+00'11") | 1003 / 9051 | 186 / 94 |
| 10 | | 05'37" (+00'10") | 1001 / 10052 | 187 / 94 |
| 11 | | 05'38" (+00'11") | 1002 / 11054 | 184 / 96 |
| 12 | | 05'36" (+00'09") | 1004 / 12059 | 182 / 97 |
| 13 | | 05'28" (+00'01") | 1004 / 13064 | 181 / 100 |
| 14 | | 05'34" (+00'07") | 1006 / 14070 | 179 / 99 |
| 15 | | 05'47" (+00'20") | 1008 / 15078 | 176 / 97 |
| 16 | | 05'36" (+00'09") | 1002 / 16081 | 177 / 100 |
| 17 | | 05'43" (+00'16") | 1006 / 17087 | 176 / 98 |
| 18 | | 05'32" (+00'05") | 1001 / 18088 | 178 / 100 |
| 19 | | 05'37" (+00'10") | 1008 / 19097 | 179 / 99 |
| 20 | | 05'27" | 1004 / 20102 | 184 / 99 |
| 21 | | 05'39" (+00'12") | 1004 / 21106 | 181 / 97 |
| 22 | | 06'11" (+00'44") | 503 / 21610 | 183 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
396.23 km 
HOKA One 1 累積 :
584.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'05" | 00:12'47" |
| 3 | 05'50" | 00:18'37" |
| 4 | 05'45" | 00:24'22" |
| 5 | 05'47" | 00:30'09" |
| 6 | 05'46" | 00:35'55" |
| 7 | 05'48" | 00:41'43" |
| 8 | 05'44" | 00:47'27" |
| 9 | 05'40" | 00:53'07" |
| 10 | 05'38" | 00:58'45" |
| 11 | 05'38" | 01:04'23" |
| 12 | 05'39" | 01:10'02" |
| 13 | 05'30" | 01:15'32" |
| 14 | 05'35" | 01:21'07" |
| 15 | 05'51" | 01:26'58" |
| 16 | 05'37" | 01:32'35" |
| 17 | 05'43" | 01:38'18" |
| 18 | 05'34" | 01:43'52" |
| 19 | 05'40" | 01:49'32" |
| 20 | 05'28" | 01:55'00" |
| 21 | 05'42" | 02:00'42" |
| 21.5 | 06'45" | 02:04'06" |
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