21.4 km | 02:01:39 | 05:41/km日期: 2018-12-07 07:57 - 總爬升: 703 m - 平均心率: 131 - 卡路里: 1099 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 05'11" / 05'05" / 05'17" / 05'01" / 04'59" / 04'51" / 05'03" / 05'04" / 04'51" / 08'59" / 03'58" / 07'16" / 05'01" / 05'36" / 05'25" / 05'22" / 05'45" / 06'46" / 05'33" / 06'39" / 07'17" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'36") | 1000 / 1000 |
| 2 | | 05'04" (+00'14") | 1000 / 2000 |
| 3 | | 05'16" (+00'26") | 1000 / 3000 |
| 4 | | 05'00" (+00'10") | 1000 / 4000 |
| 5 | | 04'59" (+00'09") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 05'02" (+00'12") | 1000 / 7000 |
| 8 | | 05'04" (+00'14") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 06'59" (+02'09") | 1000 / 10000 |
| 11 | | 05'57" (+01'07") | 1000 / 11000 |
| 12 | | 05'17" (+00'27") | 1000 / 12000 |
| 13 | | 05'00" (+00'10") | 1000 / 13000 |
| 14 | | 05'36" (+00'46") | 1000 / 14000 |
| 15 | | 05'25" (+00'35") | 1000 / 15000 |
| 16 | | 05'21" (+00'31") | 1000 / 16000 |
| 17 | | 05'45" (+00'55") | 1000 / 17000 |
| 18 | | 06'45" (+01'55") | 1000 / 18000 |
| 19 | | 05'33" (+00'43") | 1000 / 19000 |
| 20 | | 06'38" (+01'48") | 1000 / 20000 |
| 21 | | 07'17" (+02'27") | 1000 / 21000 |
| 22 | | 11'45" (+06'55") | 374 / 21374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 268.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'05" | 00:10'16" |
| 3 | 05'17" | 00:15'33" |
| 4 | 05'01" | 00:20'34" |
| 5 | 04'59" | 00:25'33" |
| 6 | 04'51" | 00:30'24" |
| 7 | 05'03" | 00:35'27" |
| 8 | 05'04" | 00:40'31" |
| 9 | 04'51" | 00:45'22" |
| 10 | 08'59" | 00:54'21" |
| 11 | 03'58" | 00:58'19" |
| 12 | 07'16" | 01:05'35" |
| 13 | 05'01" | 01:10'36" |
| 14 | 05'36" | 01:16'12" |
| 15 | 05'25" | 01:21'37" |
| 16 | 05'22" | 01:26'59" |
| 17 | 05'45" | 01:32'44" |
| 18 | 06'46" | 01:39'30" |
| 19 | 05'33" | 01:45'03" |
| 20 | 06'39" | 01:51'42" |
| 21 | 07'17" | 01:58'59" |
| 21.4 | 11'44" | 02:03'23" |
ricky tseng 說推
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