21.8 km | 02:00:42 | 05:31/km日期: 2018-12-05 18:26 - 平均心率: 160 - 卡路里: 1233 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 05'00" / 05'28" / 05'28" / 05'21" / 05'38" / 05'43" / 05'34" / 05'37" / 05'34" / 05'47" / 05'34" / 05'43" / 05'46" / 05'26" / 05'28" / 05'34" / 05'20" / 05'30" / 05'43" / 05'10" / 05'42" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" | 1000 / 1000 |
2 | | 05'24" (+00'24") | 1000 / 2000 |
3 | | 05'28" (+00'28") | 952 / 2952 |
4 | | 05'24" (+00'24") | 1000 / 3952 |
5 | | 05'36" (+00'36") | 1000 / 4952 |
6 | | 05'40" (+00'40") | 1000 / 5952 |
7 | | 05'34" (+00'34") | 1000 / 6952 |
8 | | 05'38" (+00'38") | 1000 / 7952 |
9 | | 05'36" (+00'36") | 1000 / 8952 |
10 | | 05'44" (+00'44") | 1000 / 9952 |
11 | | 05'35" (+00'35") | 1000 / 10952 |
12 | | 05'38" (+00'38") | 1000 / 11952 |
13 | | 05'49" (+00'49") | 1000 / 12952 |
14 | | 05'25" (+00'25") | 1000 / 13952 |
15 | | 05'24" (+00'24") | 1000 / 14952 |
16 | | 05'40" (+00'40") | 1000 / 15952 |
17 | | 05'14" (+00'14") | 1000 / 16952 |
18 | | 05'27" (+00'27") | 1000 / 17952 |
19 | | 05'48" (+00'48") | 1000 / 18952 |
20 | | 05'08" (+00'08") | 1000 / 19952 |
21 | | 05'40" (+00'40") | 1000 / 20952 |
22 | | 05'35" (+00'35") | 880 / 21833 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 172.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'28" | 00:10'28" |
3 | 05'28" | 00:15'56" |
4 | 05'21" | 00:21'17" |
5 | 05'38" | 00:26'55" |
6 | 05'43" | 00:32'38" |
7 | 05'34" | 00:38'12" |
8 | 05'37" | 00:43'49" |
9 | 05'34" | 00:49'23" |
10 | 05'47" | 00:55'10" |
11 | 05'34" | 01:00'44" |
12 | 05'43" | 01:06'27" |
13 | 05'46" | 01:12'13" |
14 | 05'26" | 01:17'39" |
15 | 05'28" | 01:23'07" |
16 | 05'34" | 01:28'41" |
17 | 05'20" | 01:34'01" |
18 | 05'30" | 01:39'31" |
19 | 05'43" | 01:45'14" |
20 | 05'10" | 01:50'24" |
21 | 05'42" | 01:56'06" |
21.8 | 05'31" | 02:00'42" |