9.5 km | 00:39:36 | 04:09/km日期: 2018-12-06 18:21 - 平均心率: 146 - 卡路里: 534 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 76% - PM2.5: 普通(42)
Pace: 04'07" / 04'10" / 04'15" / 04'14" / 04'08" / 04'12" / 04'07" / 04'10" / 04'12" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" | 458 / 458 |
2 | | 04'08" (+00'06") | 926 / 1385 |
3 | | 04'11" (+00'09") | 455 / 1841 |
4 | | 04'10" (+00'08") | 465 / 2306 |
5 | | 04'15" (+00'13") | 457 / 2764 |
6 | | 04'08" (+00'06") | 469 / 3233 |
7 | | 04'15" (+00'13") | 458 / 3692 |
8 | | 04'12" (+00'10") | 463 / 4155 |
9 | | 04'07" (+00'05") | 469 / 4625 |
10 | | 04'12" (+00'10") | 461 / 5086 |
11 | | 04'10" (+00'08") | 463 / 5550 |
12 | | 04'07" (+00'05") | 470 / 6021 |
13 | | 04'10" (+00'08") | 461 / 6482 |
14 | | 04'11" (+00'09") | 470 / 6953 |
15 | | 04'14" (+00'12") | 461 / 7414 |
16 | | 04'06" (+00'04") | 460 / 7875 |
17 | | 04'12" (+00'10") | 463 / 8338 |
18 | | 04'05" (+00'03") | 467 / 8806 |
19 | | 04'07" (+00'05") | 461 / 9268 |
20 | | 04'12" (+00'10") | 237 / 9506 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 :
331.72 km Nike Zoom Fly(白27.5) 累積 :
960.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'10" | 00:08'17" |
3 | 04'15" | 00:12'32" |
4 | 04'14" | 00:16'46" |
5 | 04'08" | 00:20'54" |
6 | 04'12" | 00:25'06" |
7 | 04'07" | 00:29'13" |
8 | 04'10" | 00:33'23" |
9 | 04'12" | 00:37'35" |
9.5 | 04'00" | 00:39'37" |