|  全馬 | 05:48:28 | 08:15/km | 第15馬| 官方成績 | | 日期 | 2018-12-02 | | 成績 | 05:48:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'49" | 01:08'40" | | 00:35'51" (+03'02") | | 00:37'45" (+04'56") | 01:17'19" (+08'39") | | 00:39'34" (+06'45") | | 00:41'02" (+08'13") | 01:26'40" (+18'00") | | 00:45'38" (+12'49") | | 00:44'42" (+11'53") | 01:30'36" (+21'56") | | 00:45'54" (+13'05") | |
日期: 2018-12-02 08:07 - 總爬升: 271 m - 平均心率: 162 - 卡路里: 2720 Cal - 平均步頻: 170 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'15" (+00'08") | 1000 / 1000 | | 2 | | 06'47" (+00'40") | 1000 / 2000 | | 3 | | 06'07" | 1000 / 3000 | | 4 | | 06'37" (+00'30") | 1000 / 4000 | | 5 | | 07'00" (+00'53") | 1000 / 5000 |
| 6 | | 07'38" (+01'31") | 1000 / 6000 | | 7 | | 07'12" (+01'05") | 1000 / 7000 | | 8 | | 06'26" (+00'19") | 1000 / 8000 | | 9 | | 07'35" (+01'28") | 1000 / 9000 | | 10 | | 06'57" (+00'50") | 1000 / 10000 | | 11 | | 07'35" (+01'28") | 1000 / 11000 | | 12 | | 07'52" (+01'45") | 1000 / 12000 | | 13 | | 07'07" (+01'00") | 1000 / 13000 | | 14 | | 07'43" (+01'36") | 1000 / 14000 | | 15 | | 07'26" (+01'19") | 1000 / 15000 | | 16 | | 07'20" (+01'13") | 1000 / 16000 | | 17 | | 07'31" (+01'24") | 1000 / 17000 | | 18 | | 07'55" (+01'48") | 1000 / 18000 | | 19 | | 07'53" (+01'46") | 1000 / 19000 | | 20 | | 08'53" (+02'46") | 1000 / 20000 | | 21 | | 08'13" (+02'06") | 1000 / 21000 | | 22 | | 08'00" (+01'53") | 1000 / 22000 | | 23 | | 08'11" (+02'04") | 1000 / 23000 | | 24 | | 07'39" (+01'32") | 1000 / 24000 | | 25 | | 08'57" (+02'50") | 1000 / 25000 | | 26 | | 09'28" (+03'21") | 1000 / 26000 | | 27 | | 08'54" (+02'47") | 1000 / 27000 | | 28 | | 08'21" (+02'14") | 1000 / 28000 | | 29 | | 08'50" (+02'43") | 1000 / 29000 | | 30 | | 10'03" (+03'56") | 1000 / 30000 | | 31 | | 09'03" (+02'56") | 1000 / 31000 | | 32 | | 08'00" (+01'53") | 1000 / 32000 | | 33 | | 08'47" (+02'40") | 1000 / 33000 | | 34 | | 09'49" (+03'42") | 1000 / 34000 | | 35 | | 09'01" (+02'54") | 1000 / 35000 | | 36 | | 09'26" (+03'19") | 1000 / 36000 | | 37 | | 08'55" (+02'48") | 1000 / 37000 | | 38 | | 09'07" (+03'00") | 1000 / 38000 | | 39 | | 08'55" (+02'48") | 1000 / 39000 | | 40 | | 09'29" (+03'22") | 1000 / 40000 | | 41 | | 08'21" (+02'14") | 1000 / 41000 | | 42 | | 08'18" (+02'11") | 1000 / 42000 | | 43 | | 09'13" (+03'06") | 925 / 42925 |
 桃園簡誌洋  熱情的民眾補給 熱情的陽光 上上下下的賽道 一輩子忘不了的賽事 賽前宣言: 我要跑回去看關門秀~ 賽後評分: 還好有綿延不絕的民眾私補 不然這麼悶熱的天氣 大概跑不完了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 74.70 km  mizuno rider21 累積 : 488.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 06'48" | 00:13'03" | | 3 | 06'08" | 00:19'11" | | 4 | 06'37" | 00:25'48" | | 5 | 07'01" | 00:32'49" | | 6 | 07'39" | 00:40'28" | | 7 | 07'12" | 00:47'40" | | 8 | 06'27" | 00:54'07" | | 9 | 07'35" | 01:01'42" | | 10 | 06'58" | 01:08'40" | | 11 | 07'35" | 01:16'15" | | 12 | 07'52" | 01:24'07" | | 13 | 07'07" | 01:31'14" | | 14 | 07'44" | 01:38'58" | | 15 | 07'27" | 01:46'25" | | 16 | 07'20" | 01:53'45" | | 17 | 07'32" | 02:01'17" | | 18 | 07'55" | 02:09'12" | | 19 | 07'53" | 02:17'05" | | 20 | 08'54" | 02:25'59" | | 21 | 08'13" | 02:34'12" | | 22 | 08'01" | 02:42'13" | | 23 | 08'12" | 02:50'25" | | 24 | 07'39" | 02:58'04" | | 25 | 08'57" | 03:07'01" | | 26 | 09'28" | 03:16'29" | | 27 | 08'54" | 03:25'23" | | 28 | 08'22" | 03:33'45" | | 29 | 08'50" | 03:42'35" | | 30 | 10'04" | 03:52'39" | | 31 | 09'03" | 04:01'42" | | 32 | 08'04" | 04:09'46" | | 33 | 08'44" | 04:18'30" | | 34 | 09'50" | 04:28'20" | | 35 | 09'01" | 04:37'21" | | 36 | 09'26" | 04:46'47" | | 37 | 08'56" | 04:55'43" | | 38 | 09'07" | 05:04'50" | | 39 | 08'56" | 05:13'46" | | 40 | 09'29" | 05:23'15" | | 41 | 08'21" | 05:31'36" | | 42 | 08'19" | 05:39'55" | | 42.9 | 09'14" | 05:48'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
